HYA is happy to introduce Mae Weeks to our Flow teaching roster! Mae has combined extensive yoga training with her education in exercise science and anatomy to bring HYA students…
Lynn ZinserMay 23, 2022
Breathe Well Class Sundays 11:30-12:30pm at HYA (biweekly) New to the SCHEDULE!!! This 60-min (non-heated) class will take you on a journey deep within yourself. Collectively, we’ll practice Ancient Tibetan…
Lynn ZinserMay 21, 2022
Take Your Teaching to the Next Level Want to improve your cueing and sequencing? Invest in the craft of teaching with this intensive weekend training with Ruth Morrow. This training…
Lynn ZinserApril 29, 2022
Join instructor Ruth Morrow for this 3-hour Yin Yoga workshop on Saturday, May 21. This workshop will take it long and slow, including: Pranayama Yin yoga Yoga nidra. When you…
Lynn ZinserApril 26, 2022
Some simple and friendly reminders... A tradition as ancient and beautiful as yoga comes with a certain level of implied etiquette. Not loud and explicit rules, but soft and subtle…
Lynn ZinserMarch 30, 2022
Welcome our newest Flow teacher: Amanda Blair! "As a native to rural WNC my roots run generations deep in these mountains. My childhood consisted of Saturday Lunches, many gatherings with my…
Lynn ZinserMarch 25, 2022
We will be CLOSED for the evening of 4/6/22! TEACHER APPRECIATION EVENING!!! We believe in the importance of recognition & we hope you do too! Be sure to thank…
Lynn ZinserMarch 25, 2022
Happy New Year! Find Yourself in Dedication Station! Tis' the season for goals, intentions, and (in yoga) MANTRAS for the year. Here are some tips for setting goals for yourself…
Lynn ZinserJanuary 10, 2022
