New Class Alert!
Rad Roller Release
Fridays 8:30-9:30a in the Sun Room
Using RAD balls on the body is a powerful and healing way to transform tight muscles and create more flexibility and space.
In this class we will focus on different areas weekly to roll out and refresh. Myofascial release technique can help to pinpoint areas of tightness as you massage and hydrate those places.
If you have chronic pain or body imbalances this practice is for you. This is also terrific for athletes or to compliment your other yoga classes. Balls are provided, no previous experience needed.
Class is limited to 15 people so sign up in advance and roll it out!