Yes, Even in the Summer, Hot Yoga Rocks!Yogis! With summer just around the corner, I wanted to share some of my favorite reasons to practice in the summertime. Trust me,…
Adi WestermanJune 1, 2023
Some simple and friendly reminders... A tradition as ancient and beautiful as yoga comes with a certain level of implied etiquette. Not loud and explicit rules, but soft and subtle…
Lynn ZinserMarch 30, 2022
Some of you know this story. Some of you don’t, yet. The only class I failed in my school years was “yoga”. I didn’t pass because it was boring to…
Adi WestermanMarch 2, 2022
Happy New Year! Find Yourself in Dedication Station! Tis' the season for goals, intentions, and (in yoga) MANTRAS for the year. Here are some tips for setting goals for yourself…
Lynn ZinserJanuary 10, 2022
New Year, New you? No way! We 💜 love you just the way you are. We will however always encourage you to be the best version of yourself and live…
Lynn ZinserDecember 28, 2021
It was a year ago today - with the hope of flattening the curve - we shut our indoor facilities at HYA. In fact, we closed our doors one day…
Adi WestermanMarch 16, 2021
We all know yoga helps us release stress and tension, but it also strengthens the immune system. Keeping up a regular practice gives us a healthier body and a healthier…
Adi WestermanJune 1, 2020
Chinese medicine for Immune Protection and why sweating is so important! With much of the world concerned about the latest viral illness (Corvid-9 / Corona) spreading, is it important for…
Adi WestermanMarch 9, 2020
