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benefits of hot yoga in the summer asheville

Summer Sizzle

Yes, Even in the Summer, Hot Yoga Rocks!Yogis! With summer just around the corner, I wanted to share some of my favorite reasons to practice in the summertime. Trust me,…
Adi Westerman
June 1, 2023
yoga hiit

The Best Intentions=Success

Happy New Year! Find Yourself in Dedication Station! Tis' the season for goals, intentions, and (in yoga) MANTRAS for the year. Here are some tips for setting goals for yourself…
Lynn Zinser
January 10, 2022

#HYAStrong June Challenge

We all know yoga helps us release stress and tension, but it also strengthens the immune system. Keeping up a regular practice gives us a healthier body and a healthier…
Adi Westerman
June 1, 2020