#HYAStrong June Challenge

By June 1, 2020 August 3rd, 2020 Blog

hyastrong yoga challenge

We all know yoga helps us release stress and tension, but it also strengthens the immune system. Keeping up a regular practice gives us a healthier body and a healthier relationship with ourselves.

There is a lot going on in the world and the US right now and sometimes it can be hard to keep up with stress management.

I would like to dedicate this June challenge to those whose voices aren’t heard yet. I am a strong believer that in order to be effective in the world, you have to have a fierce clear mind.

So let’s take this time to get strong in body and mind. Email Adi@hotyogaasheville.com if you know of partnerships we can make to support the movement for equality.

#HYASTRONG challenge in June is to join us on social media every day for a new pose, video and more. Each under 10 minutes! Stay connected via Instagram and Facebook so we can support each other.

Respond to our posts by taking a picture of yourself in the pose, post it on your social media platform of choice and include the hashtag #HYASTRONG and #hotyogaasheville.

You will also get bonus content and videos when you sign up for our June challenge. They will include a video on how to make kombucha, ghee and learn about yoga philosophy.

At the end, at least one lucky challenger will win a private yoga session with the HYA teacher of your choice (teacher availability may vary).

Stay well yogis,

Adi and the HYA Crew