We all know yoga helps us release stress and tension, but it also strengthens the immune system. Keeping up a regular practice gives us a healthier body and a healthier relationship with ourselves.
There is a lot going on in the world and the US right now and sometimes it can be hard to keep up with stress management.
I would like to dedicate this June challenge to those whose voices aren’t heard yet. I am a strong believer that in order to be effective in the world, you have to have a fierce clear mind.
So let’s take this time to get strong in body and mind. Email [email protected] if you know of partnerships we can make to support the movement for equality.
#HYASTRONG challenge in June is to join us on social media every day for a new pose, video and more. Each under 10 minutes! Stay connected via Instagram and Facebook so we can support each other.
Respond to our posts by taking a picture of yourself in the pose, post it on your social media platform of choice and include the hashtag #HYASTRONG and #hotyogaasheville.
You will also get bonus content and videos when you sign up for our June challenge. They will include a video on how to make kombucha, ghee and learn about yoga philosophy.
At the end, at least one lucky challenger will win a private yoga session with the HYA teacher of your choice (teacher availability may vary).
Stay well yogis,
Adi and the HYA Crew
