Hot 26 is a set sequence of poses formerly known as Bikram Yoga. It is practiced in a fully heated room with an emphasis on form and alignment. There are no vinyasas (in other words, there is zero Downward Dog) Each pose consists of a hold while stretching and strengthening. Visit our Yoga Posture Guide.
A few notes: This class varies from 60, 75 or 90 minutes. The first part is standing poses and the second part is floor poses. The teacher will instruct during class without practicing. In the 90 minute version each pose is practiced twice. In the shorter classes, some poses are repeated while others are done once.
Hot 26 Plus is based on the Original 26 series, however, in the second set, we offer variations for you to choose from. You can work more or less and choose the pose that suits your body each day. We set this class to fun music, and it is performed in a fully heated room.) Added note: Our studio owner, Adi Westerman, created this class and we love it!