Inferno is a training system, which combines Yoga and Pilates principles with low impact/high intensity interval training, while performed in a room heated to 95-100 degrees and 40% humidity. Class will include traditional yoga cool down moves to help aid in expelling lactic acid buildup.
Inferno creates long lean muscle mass, burns fat, and increases health levels. It is an intense, full body workout designed to strengthen muscles, increase flexibility, and improve overall health- the perfect addition to your yoga addiction! Prepare to be inspired, to sweat, and to work hard!
Inferno is a perfect compliment to our traditional Hot 26 and Hot Power Flow Yoga classes.