Hot Yoga Classes

Inferno is a training system, which combines Yoga and Pilates principles with low impact/high intensity interval training, while performed in a room heated to 95-100 degrees and 40% humidity. Class will include traditional yoga cool down moves to help aid in expelling lactic acid buildup.

Inferno creates long lean muscle mass, burns fat, and increases health levels. It is an intense, full body workout designed to strengthen muscles, increase flexibility, and improve overall health- the perfect addition to your yoga addiction! Prepare to be inspired, to sweat, and to work hard!

Inferno is a perfect compliment to our traditional Hot 26 and Hot Power Flow Yoga classes.

The practice of yin yoga incorporates longer held poses, deep breathing and the conscious invitation to melt the body. A perfect compliment to fast-paced classes and modern living… Yin Yoga soothes the sympathetic nervous system (fight or flight) and taps into the parasympathetic nervous system where we can rest and deeply restore. Through these longer held poses, the fascia and connective tissue of the body begin to melt and soften, creating more space and freedom in the body, and in our lives!

For a limited time feel free to drop in for a discounted $10 rate or use your class package.

All levels and abilities welcome. Learn to release tension and improve range of motion regardless of physical activity.

This class offers a unique, multifaceted approach to developing flexibility, mobility and strength by releasing tension and improving muscle memory.
Gain access to your strength through dynamic and static stretching, partner work, rolling techniques, and muscle and or pose specific classes.
Room heated to 98-100. Meets first 3 Fridays of each month.

While hot yoga is great for all ages this class offers a change of pace and temperature focused on students 50 and up. An unhurried foundational class perfect for beginners & people with re-occurring or present injuries or aliments. Be prepared to learn about alignment, functional movement, and breath. Build awareness, strength, a fluid body and better health. The class addresses arthritis, heart health, posture, back health, balance, and mind-body awareness. Home practice recommendations offered.

Room temp: 74-78 degrees.

Deepen your understanding of yoga with this strength-building alignment practice. Grounded in the sciences of anatomy and functional movement, this 90-minute class helps you build tone, mental focus and fluidity using all categories of yoga poses and breath practices.

Progressively open and come to understand how to access your mind-body connection for vitality, health, and greater awareness.

Open to all students who have practiced yoga for 6 months or longer. All categories of poses will be addressed, including some form of inversion and breath awareness in every class.
Room temp: (74-78)

This Kids class time coincides with a class in the hot room so parents can practice yoga, while their kids get a yoga class of their own. In this class the teacher will explore playful ways to engage kids in a yoga practice through stories, activities and more. The class is one hour, but the teacher will supervise free play while the parents finish up their own yoga class. Parents may also participate in the kids class free of charge. $10 per child. Ages 4 and up.