Yoga yields a variety of benefits and our classes cater to practitioners of all fitness levels. The styles we offer suit just about any need—power up and move with inferno or flow, find stability and center with Hot 26, or deeply relax in Yin.
Vinyasa Flow
Hot Power Flow is the class for you! You will leave feeling empowered and accomplished – ready to take on anything life throws at you.
Vinyasa is a mindful practice that links breath with movement. Our Power Flow class is music-driven by modern upbeat tunes and moves dynamically including a centering warm up, a crescendo of challenging and creative flows and poses (with one breath one movement) followed by a relaxing cool down with savasana rest and yummy cool lavender towels.
Both yoga rooms at Hot Yoga Asheville are heated with state-of-the-art far infrared technology which helps create a detoxifying sweat that stimulates blood circulation and increases mobility. Hot Power Flow Vinyasa classes are heated to 100-105 °F
Beginner and Advanced practitioners will be challenged equally. Some yoga experience is recommended as the class is fast paced however new students jump right in daily. As with anything new, just commit to coming regularly and you’ll get the hang of it in just a couple sessions.
Enhance your flow classes and create length and core strength using pilates and yoga principles in this fully heated flow class that’s a little slower than our power flow sessions without the long holds of our Burn classes.
With a strong emphasis on using your own body weight to create stamina and strength, you will build lean muscle mass. Part yoga flow, part long holds, with lots of attention on moving from the core, you will leave feeling stronger, longer and inspired!
Both yoga rooms at Hot Yoga Asheville are heated with state-of-the-art far infrared technology which helps create a detoxifying sweat that stimulates blood circulation and increases mobility. Hot Slow Flow is heated to 100-105 °F for a perfect balance of heat and pace.
Needing to let it out AND let it in? This Flow and Restore class give you the best of both worlds! One hour of fully heated power vinyasa followed by 30 minutes of Yin and restorative poses will fill all your desires.
Pop Up classes are tested time slots. If they perform well we will make up permanent so if you love em… let us know!
Both yoga rooms at Hot Yoga Asheville are heated with state-of-the-art far infrared technology which helps create a detoxifying sweat that stimulates blood circulation and increases mobility. Hot Power Flow Vinyasa classes are heated to 100-105 °F
Beginner and Advanced practitioners will be challenged equally. Some yoga experience is recommended as the class is fast paced however new students jump right in daily. As with anything new, just commit to coming regularly and you’ll get the hang of it in just a couple sessions.
Hot 26
Don’t let the name scare you! Our Plus class is designed so you can modify and work more or less on any pose.
Hot 26 Plus, designed by Adi Westerman (owner of HYA), is a fun yoga class based on the original Hot 26 sequence—with an added flair! In the second set of each posture, variations are offered so students can get creative, with options to do easier or more intermediate postures if desired.
Class is set to music and the teacher will often practice with the students while giving instruction and demonstrations. Beginners are welcome as well, and can practice the original series or try as many or as few variations as you like.
Both yoga rooms at Hot Yoga Asheville are heated with state-of-the-art far infrared technology which helps create a detoxifying sweat that stimulates blood circulation and increases mobility. Hot 26 classes are heated to 100-105 °F for a perfect real hot yoga experience.
While first-timers are totally welcome to this class, newer students will improve more quickly by attending “Hot 26 for All” as well.
We offer a few varieties of Hot 26 Yoga. Traditionally 90 minutes, we now also offer Sonic Hour (60 minutes with tunes), 75 minutes and other variations.
These tried and true classes are incredible for relieving stress, alignment, healing injuries and more. Consistent practice will allow you to feel better and stronger day to day.
Our daily lives can lead to unnecessary body stress and a feeling of disconnection. This class counters the external negative influences we regularly encounter. Leave feeling free grounded and with a deep level of satiation.
This set sequence class of scientifically designed yoga poses is excellent for beginners and experienced yogis alike. You can easily moderate the intensity levels to suit your needs and the exactness of the instructions without music always offers new learning experiences and an opportunity for meditation.
Both yoga rooms at Hot Yoga Asheville are heated with state-of-the-art far infrared technology which helps create a detoxifying sweat that stimulates blood circulation and increases mobility. Hot 26 classes are heated to 100-105 °F for a perfect real hot yoga experience.
Join us for this powerful yoga experience with focused intensity and discipline to help you feel confident and clear in your life.
HIIT
Inferno creates long lean muscle mass, burns fat, and increases health levels. It is an intense, full body workout set to pumping good tunes designed to strengthen muscles, increase flexibility, and improve overall health- the perfect addition to your yoga addiction! Prepare to be inspired, to sweat, and to work hard!
This class combines Yoga and Pilates principles with low impact/high intensity interval training, while performed in a room heated to 95-100 °F.
Inferno is a perfect compliment to our traditional Hot 26 and Hot Power Flow Yoga classes. Grab a friend and come have a blast!
Want a one-hour workout focused solely on strengthening your core?
This class will do just that. This will be a targeted workout, using yoga and interval training to work all the muscles central to movement. The core is the barrel of muscles of your torso: not just abs but obliques and back muscles and glutes. And they will all get a rock solid workout.
Beginner and Advanced practitioners will be challenged equally. Some yoga experience is recommended as the class is fast-paced, but new students will be able to follow along.
Restorative Yoga and more
The practice of yin yoga incorporates longer held poses, deep breathing and the conscious invitation to melt the body. A perfect compliment to fast-paced classes and modern living our Yin Yoga classes will sooth the sympathetic nervous system (fight or flight) and tap into your parasympathetic nervous system where you can rest and deeply restore.
Through these longer- held poses, the fascia and connective tissue of the body begins to melt and soften, allowing for more space and freedom in your body and life.
Room is warmed via state of the art far infrared panels to a comfortable 85-90 °F so you can truly let go and unwind.
This class combines yoga poses with myofascial release for a therapeutic experience for your whole body. Using top quality RAD roller tools, we progressively work to relieve stress and rehydrate your tissues. By alternating between massage tools and yoga poses you will integrate the therapeutic benefits more effectively.
In this class, we will focus on different areas weekly to roll out and refresh. Myofascial release technique can help to pinpoint areas of tightness as you massage and hydrate those places. Using RAD balls on the body is a powerful and healing way to transform tight muscles and create more flexibility and space.
If you have chronic pain or body imbalances, this practice is for you. This is also terrific for athletes or to compliment your other yoga classes. Balls are provided, no previous experience needed.
Welcome to our Morning Meditation class.
This 30-minute session will offer a breath-focused, guided meditation practice that will leave you ready to tackle the day (or the Hot Power Flow class that follows at 11:30!)
*The Pop-Up designation means this is a new addition to the schedule that could be added permanently if it is well attended.
This class is held in the Sun Room and will not be heated.
Monthly Workshops
We offer free monthly workshops to all Ultimate Members. We also offer teacher trainings, pop up classes and events. Some workshops and trainings include Power Flow Teacher Training, HIIT training, chakra workshops, posture workshops and more. Sign up for our newsletter to be in the know.
