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Yoga yields a variety of benefits and our classes cater to practitioners of all fitness levels. The styles we offer suit just about any need—power up and move with inferno or flow, find stability and center with Hot 26, or deeply relax in Yin.
Vinyasa Flow
Curious?
Then Hot Power Flow is the class for you! You will leave feeling empowered and accomplished – ready to take on anything life throws at you.
This Vinyasa yoga practice mindfully links breath with movement. Each experience is fueled by modern music, paired with dynamic sequences. This includes a centering warm up, a crescendo of challenging postures/creative transitions, followed by a relaxing cool down, and final rest.
Both yoga rooms at Hot Yoga Asheville are heated with state-of-the-art infrared technology. This ideal environment helps create a detoxifying sweat that stimulates blood circulation and increases mobility. Power Flow classes are heated to 100-105 °F.
Beginner and advanced practitioners will be challenged equally. Some yoga experience is recommended as the class is fast paced, however new students jump right in daily. As with anything new, just commit to coming regularly and you’ll get the hang of it in just a couple of sessions.
Hot Align Flow is perfect for all levels. You’ll focus on foundational poses, proper alignment, muscle engagement, and mindful breath.
Build sustainable strength and control in your body so you can feel better in all your activities. Create length and core strength using key yoga principles in this fully heated flow class (100-105 °F).
Expect to move slower than our power flow sessions. Lean into longer holds, enhance your endurance, stabilize your balance, and learn to use your own body weight to create stamina and power.
You’ll leave feeling stronger longer and overall inspired!
This hybrid class gives you the best of both worlds! Start off with a fully heated power vinyasa flow, followed by some Yin and restorative postures. Perfectly harmonious and fulfilling!
Beginner, intermediate, and advanced practitioners will be challenged equally. Learn to discover balance in your practice at any stage.
Energize and ground at the same time. Build heat and create more space to target fascia and connective tissue. Watch your mobility and flexibility increase in no time.
Hot 26
Hot 26 is meditative and strong. It’s an incredible practice for relieving stress, creating alignment, and healing injuries. We will work on flushing and working on every part of your body—inside and out.
Every class consists of 26 therapeutic postures and 2 breathing exercises. Each pose meets you where you’re at. Start with fundamentals and one day you’ll find yourself inching towards the fullest expression of the posture.
The room is heated between 102-105 °F. This allows your muscles to relax and expand more easily as you stretch.
The teacher will instruct the class with CLEAR step-by-step instructions and no music in the 90-minute class (other variations of the class do include music and it is indicated on the schedule). This allows each student to progress in a posture when they are ready.
Consistent practice will allow you to feel better and stronger not only physically, but mentally too. Come see for yourself!
These tried and true classes are incredible for relieving stress, finding alignment, healing injuries, and more. Consistent practice will allow you to feel better and stronger day to day.
Every class consists of 26 therapeutic postures and 2 breathing exercises. Each pose meets you where you’re at. Start with fundamentals and one day you’ll find yourself inching towards the fullest expression of the posture.
We will work on flushing and working on every part of your body—inside and out. The teacher will instruct the class with CLEAR step-by-step instructions. This allows each student to progress in a posture when they are ready.
No yoga experience is necessary, and it is great for everyone, no matter what!
Hot 26 Sonic Hour is inspired by the traditional 26 and 2 dialogue, accompanied by a fresh perspective of inclusive and accessible cues curated by the one and only Adi Westerman.
Sonic is a powerful heated practice. The sequence of 26 poses will stretch, detox, and tone muscle. Some postures you’ll do twice, to prepare you for our 90 minute class: Hot 26 for All (where you’ll do two sets of everything).
This style is the perfect blend of strength, mobility, balance, and focus. Receive all the benefits and have a blast while doing it in just an hour.
HIIT
This is a back, legs, abs, strengthening and toning class. Get it!? This class is a BLAST! Be ready to work hard, laugh lots, and bump it to some loud tunes and high energy!
This style is designed to strengthen muscles, burn fat, and increase cardiovascular health. It is an intense, full body workout AND a work(in). Prepare to be inspired, motivated, energized and proud of your efforts by the end of your 60-minute experience.
This class combines Yoga and Pilates principles with low impact/high intensity interval training, while performed in a room heated to 95 °F.
Inferno is the perfect compliment to our other yoga classes. Grab a friend and come have a BLAST!
This class is a BLAST: back, legs, abs, strengthening and toning. Get it!? Be ready to work hard, laugh lots, and bump it to some loud tunes and high energy!
This 60-minute class will deliver it all. It includes 30 minutes of Yoga B.L.A.S.T, a high-intensity strengthening workout, and 30 minutes of Power Flow. This combo workout will without a doubt rev you up and stretch you out.
Beginner and Advanced practitioners will be challenged equally. Some yoga experience is recommended as the class is fast-paced. As with anything new, just commit to coming regularly and you’ll get the hang of it in just a couple sessions.
Monthly Workshops
We offer free monthly workshops to all Ultimate Members. We also offer teacher trainings, pop up classes and events. Some workshops and trainings include Power Flow Teacher Training, HIIT training, chakra workshops, posture workshops and more. Sign up for our newsletter to be in the know.
