Chinese medicine for Immune Protection and why sweating is so important! With much of the world concerned about the latest viral illness (Corvid-9 / Corona) spreading, is it important for…
Adi WestermanMarch 9, 2020
In every facet of our culture, an important conversation is going on. Power. Specifically the imbalance of power. And while we want to believe yoga lives outside the bounds of…
Adi WestermanNovember 19, 2019
Yoga Perfect? 10 Yoga Guidelines to Improve your Yoga Class We’ve all had those days when everything and everyone just pushes our buttons. And when it comes to our yoga…
Adi WestermanOctober 16, 2019
A MINDFUL PRACTICE: MENTAL TECHNIQUES TO UNLOCK YOUR POTENTIAL ($20) SUNDAY, JUNE 2nd, 2:30 - 4 PM In this workshop/yoga class, we explore the ways our minds influence our practice,…
Adi WestermanMay 21, 2019
We all know the feeling. Class scheduled. Bag packed. Alarm set. Alarm rings. Snooze hit. Or maybe it's that afternoon nap that wins over yoga. (Ok. Maybe not everyone is…
Adi WestermanMarch 30, 2019
Every morning, I wake up and do a little recognition of all that I am grateful for... even my snoring husband who kept me up half the night. 😴 Hehe...…
Adi WestermanNovember 5, 2018
It’s time. The sun’s going down earlier, pumpkins are suddenly on sale, and everyone in your office is suddenly getting sick. That’s right. It’s Fall. Swimsuit time’s over. Fall is…
Adi WestermanNovember 5, 2018
Hey Yogis… Let’s talk about love. Let’s talk about respect. But really, let’s talk about time. I’ll get right to it… very simply put, my entire love interest with my…
Adi WestermanOctober 1, 2018
by Adi Westerman Whether you are brand new to yoga, or a seasoned practitioner one thing is for sure… there are always ways you can enhance your practice to suit…
Adi WestermanOctober 10, 2017
