A MINDFUL PRACTICE: MENTAL TECHNIQUES
TO UNLOCK YOUR POTENTIAL ($20)
SUNDAY, JUNE 2nd, 2:30 – 4 PM
In this workshop/yoga class, we explore the ways our minds influence our practice, sometimes for the better, but so often our thought patterns are our biggest obstacles. We use this tried-and-true series to recognize the ways our thinking can sabotage our practice and find the way it holds you back in life as well. To change anything, you have to change the way you think about it!
This will be a yoga class: you will practice, with the instruction focused primarily on the mental aspects of the postures, but you can also ask questions and together, we can navigate whatever mental roadblocks are holding you back.
Led By Lynn Zinser