Welcome our newest Flow teacher: Amanda Blair! "As a native to rural WNC my roots run generations deep in these mountains. My childhood consisted of Saturday Lunches, many gatherings with my…
Lynn ZinserMarch 25, 2022
Happy New Year! Find Yourself in Dedication Station! Tis' the season for goals, intentions, and (in yoga) MANTRAS for the year. Here are some tips for setting goals for yourself…
Lynn ZinserJanuary 10, 2022
New Year, New you? No way! We ???? love you just the way you are. We will however always encourage you to be the best version of yourself and live…
Lynn ZinserDecember 28, 2021
Stress Less, Sleep Soundly, Unlock Your Inner Joy Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to…
Lynn ZinserNovember 11, 2021
Can't seem to hold your handstand away from the wall? Having a hard time staying aware when you're upside down? Maybe you're training handstands really hard but aren't making the…
Lynn ZinserAugust 12, 2021
