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The Best Intentions=Success

Happy New Year! Find Yourself in Dedication Station! Tis' the season for goals, intentions, and (in yoga) MANTRAS for the year. Here are some tips for setting goals for yourself…
Lynn Zinser
January 10, 2022

NEW! Weekly Meditation Class

Stress Less, Sleep Soundly, Unlock Your Inner Joy Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to…
Lynn Zinser
November 11, 2021

Coming March 2022 200 Hour Hot Power Flow Teacher Training Not every training is created equal. For the past 14 years, HYA has been committed to growing community above all else. Our…
Adi Westerman
November 10, 2021

Handstands are BACK!

Can't seem to hold your handstand away from the wall? Having a hard time staying aware when you're upside down? Maybe you're training handstands really hard but aren't making the…
Lynn Zinser
August 12, 2021