Wellness and Nutrition Workshop with Rachel Do you ever feel stressed out about eating before/after yoga? What to eat? When to eat? How much water should you drink? On…
Folds and Binds Master Class Saturday March 21st, 2-4pm Ever wonder if you're folding in the safest way? Ever look around the room when the teachers calls out "option to…
Uplift your spirit through movement and sound. Join Ruth Morrow for a 90 minute vinyasa class with live acoustic & electronic mantra music by Amah G. All styles & experience levels are welcome…
Join Adi Westerman for 3 Master Classes for Ultimate Members only. February 1 - Arm Balances February 15 - Hips + Twists February 29 - Backbends Master Classes are 2…
Valentines Day Partner Yoga with Ruth and Caitlin Join us as we celebrate Valentine’s Day for a fun filled partner yoga class. A great way to celebrate a day of…