Uplift your spirit through movement and sound.
Join Ruth Morrow for a 90 minute vinyasa class with live acoustic & electronic mantra music by Amah G. All styles & experience levels are welcome to come get your flow on! Get deeply connected to your internal rhythm as you move to live music. Be ready to learn the stories behind peak poses (what does Garudasana/eagle pose really mean?) and to sing along (only if you want to) with heartfelt Sanskrit mantras.
This class will be musically driven by live beats perfectly timed to keep your breathing steady to easily synch with your flow. Be prepared to achieve a balanced level of strength & bliss unlike anything you have experienced before.
Class is Saturday March 28th, 6:30-8pm at Hot Yoga Asheville. ($25 per person)
