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March 21st: Folds and Binds Master Class

By March 9, 2020June 21st, 2022No Comments

Folds and Binds Master Class

Saturday March 21st, 2-4pm

Ever wonder if you’re folding in the safest way? Ever look around the room when the teachers calls out “option to bind” and have no clue what the heck they’re talking about?! 
This master class will review all the ways to properly execute safe forward folds to lengthen and reduce back and hip pain… as well as binds that help to open your shoulders and upper back.
This class is open to all students. Warm to fully heated.
Free for Ultimate Members and $50 for others.