Don’t miss this 10 Day Refresh Sept 1-10th with Adi Westerman and Heather Parks!
For just $3/day… (ya, just $30)…. you’ll get 12 videos to keep forever!
Can’t make it live? No problem! We will send you a link to download the classes for you to keep!
Not sure yet?
Here’s a snapshot of what to expect!
👉🏽Day 1: Core Confidence
👉🏽Day 2: Neck and Shoulder Elixer
👉🏽Day 3: Stand for Something
👉🏽Day 4: Happy Hips
👉🏽Day 5: Boost your Arm Strength
PLUS A BONUS SECRET VIDEO!
👉🏽Day 6:Learn to Rest, don’t Quit
👉🏽Day 7: Wring it out with Twists
👉🏽Day 8: Strong and Safe Backbends
👉🏽Day 9: Freedom in Forward Folds
👉🏽Day 10: Head to Toe
PLUS A BONUS SECRET VIDEO (hint: something sweet)
Just 20 minutes a day on zoooom.
We are better together!