Don’t miss this 10 Day Refresh with Adi Westerman & Heather Parks!
Adi has been teaching yoga since 2005 and Heather since 2012. Each bring a fun detailed class experience.
These sessions are designed for all levels. In each class Adi and Heather show modifications to help you at every level.
As working moms in this crazy world, we know how difficult it can be to get your goals met.
So we created this 10 day series with busy people in mind!
20 minutes a day with a different target area each day so you can get a well rounded experience and dive into your body and mind.
For just $2/day… (ya, just $20)…. you’ll get 12 videos to keep forever!
We will email you every day for 10 days with a link to watch or download the classes for you to keep!
Here’s a snapshot of what to expect!
👉🏽Day 1: Core Confidence
👉🏽Day 2: Neck and Shoulder Elixer
👉🏽Day 3: Stand for Something
👉🏽Day 4: Happy Hips
👉🏽Day 5: Boost your Arm Strength
PLUS A BONUS SECRET VIDEO!
👉🏽Day 6:Learn to Rest, don’t Quit
👉🏽Day 7: Wring it out with Twists
👉🏽Day 8: Strong and Safe Backbends
👉🏽Day 9: Freedom in Forward Folds
👉🏽Day 10: Head to Toe
PLUS A BONUS SECRET VIDEO (hint: something sweet)
Just 20 minutes a day! You got this!
We are better together!
Much love and gratitude,
Adi and Heather
PS. Enjoy our ridiculous censored video below. Hope it brings a smile to your face.
We are a small female owned business (Adi opened HYA in 2008) located in Asheville, NC and so grateful to everyone who help us make it through this crazy Covid Pandemic. We are celebrating our 14 year studio anniversary this year and are so excited to grow our community online! If you have any questions, please email us at [email protected] and we will get back to you as soon as possible!
