Join instructor Ruth Morrow for this 3-hour Yin Yoga workshop on Saturday, May 21.
This workshop will take it long and slow, including:
Pranayama
Yin yoga
Yoga nidra.
When you see people floating out of the studio in a state of euphoria, you’ll know they have just taken this workshop with Ruth.
This is a pause from the business of life to come back to yourself. We’ll explore the depths of the body’s flexibility with long held poses- yin style 3-5 minutes.
This class will also be packed with potent Pranayama practices and end with a Yoga Nidra guided meditation.
Treat yourself  to this blissful workshop, well suited for students of all levels.
Saturday, May 21, 2022
2-5pm
Non-heated
Cost: $45
