Chinese medicine for Immune Protection and why sweating is so important! With much of the world concerned about the latest viral illness (Corvid-9 / Corona) spreading, is it important for…
15 Minute Creamy Pesto Pasta We know how crazy things can get around the holidays. Here's a vegan friendly recipe you can whip up in less than 15 minutes for…
In every facet of our culture, an important conversation is going on. Power. Specifically the imbalance of power. And while we want to believe yoga lives outside the bounds of…
Yoga Perfect? 10 Yoga Guidelines to Improve your Yoga Class We’ve all had those days when everything and everyone just pushes our buttons. And when it comes to our yoga…
A MINDFUL PRACTICE: MENTAL TECHNIQUES TO UNLOCK YOUR POTENTIAL ($20) SUNDAY, JUNE 2nd, 2:30 - 4 PM In this workshop/yoga class, we explore the ways our minds influence our practice,…
We all know the feeling. Class scheduled. Bag packed. Alarm set. Alarm rings. Snooze hit. Or maybe it's that afternoon nap that wins over yoga. (Ok. Maybe not everyone is…
Every morning, I wake up and do a little recognition of all that I am grateful for... even my snoring husband who kept me up half the night. ???? Hehe...…
It’s time. The sun’s going down earlier, pumpkins are suddenly on sale, and everyone in your office is suddenly getting sick. That’s right. It’s Fall. Swimsuit time’s over. Fall is…
Hey Yogis… Let’s talk about love. Let’s talk about respect. But really, let’s talk about time. I’ll get right to it… very simply put, my entire love interest with my…
by Adi Westerman Whether you are brand new to yoga, or a seasoned practitioner one thing is for sure… there are always ways you can enhance your practice to suit…