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All Posts By

Lynn Zinser


Welcome Amanda Blair!

Welcome our newest Flow teacher: Amanda Blair! "As a native to rural WNC my roots run generations deep in these mountains.  My childhood consisted of Saturday Lunches, many gatherings with my…
Lynn Zinser
March 25, 2022
yoga hiit

The Best Intentions=Success

Happy New Year! Find Yourself in Dedication Station! Tis' the season for goals, intentions, and (in yoga) MANTRAS for the year. Here are some tips for setting goals for yourself…
Lynn Zinser
January 10, 2022

NEW! Weekly Meditation Class

Stress Less, Sleep Soundly, Unlock Your Inner Joy Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to…
Lynn Zinser
November 11, 2021

Handstands are BACK!

Can't seem to hold your handstand away from the wall? Having a hard time staying aware when you're upside down? Maybe you're training handstands really hard but aren't making the…
Lynn Zinser
August 12, 2021