We are so happy to have Lindsay Thomas back at HYA teaching her amazing Hot 26 classes!
Lindsay was a longtime member of our teaching staff until she moved away in 2021. She has returned to our lovely mountains and will be leading classes again regularly!
Lindsay’s lifelong passion for embodiment, movement, dance and mindfulness fuel the heartbeat of her passions, classes, workshops and retreats. She fell in love with yoga while attending her first class in 1996, became a licensed massage therapist in 2008, attended her 200-hour teacher training in 2011 when she started teaching, and attended her 300-hour teacher training in 2021.
When you take a class with Lindsay, expect a unique class experience that weaves together mindfulness, movement and unique soundscapes. Her classes are infused with the continuous invitation to feel the connection between body and breath, and to utilize each moment as an opportunity to deepen presence. Yoga has offered a continuous refuge throughout her own blessings and challenges. It lights her up to offer her students the ongoing invitation to return to their mats and to remember the wisdom that lives within their bodies.