It was a year ago today - with the hope of flattening the curve - we shut our indoor facilities at HYA. In fact, we closed our doors one day…
Adi WestermanMarch 16, 2021
Don't miss this 10 Day Refresh with Adi Westerman & Heather Parks! (more…)
Adi WestermanFebruary 15, 2021
As we near winter and the days get colder, outdoor yoga and at home warm yoga become more of a challenge. We understand that many of you are not ready…
Adi WestermanDecember 29, 2020
Happy Fall! In all the hustle and the bustle of reopening we can't believe it's already been a month. We are so grateful that we've made it through our…
Adi WestermanOctober 2, 2020
PLEASE NOTE: PLEASE REFER TO ANY UPDATED GOVERNOR MANDATES OUR MOST UP TO DATE POLICIES AS THESE CHANGE RAPIDLY. Our yogis are our family. Because of this, we must…
Adi WestermanAugust 30, 2020
Hi Everyone, We are happy to see you in our outdoor and online classes! We just wanted to break it down a bit for you in case you have any…
Adi WestermanAugust 3, 2020
We all know yoga helps us release stress and tension, but it also strengthens the immune system. Keeping up a regular practice gives us a healthier body and a healthier…
Adi WestermanJune 1, 2020
Wellness and Nutrition Workshop with Rachel Do you ever feel stressed out about eating before/after yoga? What to eat? When to eat? How much water should you drink? On…
Adi WestermanMarch 9, 2020
Chinese medicine for Immune Protection and why sweating is so important! With much of the world concerned about the latest viral illness (Corvid-9 / Corona) spreading, is it important for…
Adi WestermanMarch 9, 2020
