Many yoga studios use forced air to heat their space, but at Hot Yoga Asheville we use something called far infrared heat.
Similar to the way the sun warms the earth, far infrared heat aids you in your healing process. Hospitals even use it to warm premature babies. It is safe, quiet, and deeply penetrating to help stimulate cell regeneration, blood flow and metabolism.
It helps relieve muscle pain, spasms, joint pain and stiffness as well as stimulates blood flow throughout your body so that while you exercise you are more effectively bringing fresh oxygen to your cells.
All this, along with our fresh air exchange system and GPS ionizers, makes our yoga rooms feel amazing.