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Get Your Zen On: Restorative Reiki Experience Workshop

By | Blog

Lauren Ashley Grygo grew up in New Jersey and recently moved to Asheville from sunny south Florida. A 300 RYT and Reiki II practitioner; Lauren is passionate about creating an atmosphere that is fun, spiritually charged, safe, challenging and honors the space of your unique yoga practice.

“I found yoga at a time that now I know was dire,” Lauren said. “It has saved my life a few times. I know that part of my life’s purpose, my dharma, is to show others not to fear themselves and their emotions, the world and others.”

This new monthly workshop series will take you on a deep dive into the energy channel’s of your body, each session exploring the nature and meaning of each of the seven Chakras, using the Japanese healing technique known as Reiki.

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One Year Later… How the Pandemic Changed Everything and Nothing

By | Blog

It was a year ago today – with the hope of flattening the curve – we shut our indoor facilities at HYA. In fact, we closed our doors one day before the official mandate in NC because we could see what was happening and wanted to do our part in protecting our loved ones and you. We also wanted to be ready to continue providing you high quality services without missing a beat.

Remember that? We were so naive to think we would only be closed for one week, maybe two weeks max!?! Ha! 

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Free Yoga, Sale and 14 Year Anniversary

By | Blog

Free yoga asheville

Get Excited!

Get pumped because starting March 1-7th we will be rolling out daily discounts, raffles and additional FREE SELECT CLASSES that will lead up to one giant celebration on the 7th!

Already getting a good feeling about this? Us too! 🤸‍♀️

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Blog
June 2, 2021

Get Your Zen On: Restorative Reiki Experience Workshop

Lauren Ashley Grygo grew up in New Jersey and recently moved to Asheville from sunny south Florida. A 300 RYT and Reiki II practitioner; Lauren is passionate about creating an…