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NEW! JUST ANNOUNCED! Tropical Yoga Retreat in Costa Rica 2.0

By | Blog

Private Villa on 250 acres w Panoramic Ocean Views

NEW DATES ADDED!

February 13-19th, 2022 in Dominical, Costa Rica

NEARLY SOLD OUT! Only one shared room for a yogini left!

Email Adi to claim that spot! adi@hotyogaasheville.com

Join Waitlist here.Β 


costa rica yoga retreat

Join Adi Westerman & Heather Parks

for 7 days/6 nights Rejuvenating Yoga Retreat

in Dominical, Costa Rica on the Southern Pacific Coast

🏝 This quaint beach town boasts a combination of jungle-filled mountains and ocean known for year round surfing and sunshine. πŸπŸ€Έβ€β™‚οΈπŸ§˜β€β™‚οΈ We will enjoy Daily Yoga classes, Meditation and Breathing Courses, as well as frolic to various Excursions and Adventures. πŸ€Έβ€β™‚οΈπŸ§˜β€β™‚οΈπŸ¦₯🌴 The nearby hills are a playground for wildlife, waterfalls and hiking plus the expansive beaches are the perfect escape for those looking to relax and unwind. πŸ¦₯🌴

 

Learn more yoga retreat

Tropical Yoga Retreat in Costa Rica

By | Blog

sold out yoga retreatPrivate Villa on 250 acres w Panoramic Ocean Views

February 6-12, 2022 in Dominical, Costa Rica

NEW DATES ADDED!

FEBRUARY 13-19
CLICK HERE FOR DETAILS!Β 

Costa Rica retreat early bird free

Join Adi Westerman & Heather Parks

for 7 days/6 nights Rejuvenating Yoga Retreat

in Dominical, Costa Rica on the Southern Pacific Coast

🏝 This quaint beach town boasts a combination of jungle-filled mountains and ocean known for year round surfing and sunshine. πŸπŸ€Έβ€β™‚οΈπŸ§˜β€β™‚οΈ We will enjoy Daily Yoga classes, Meditation and Breathing Courses, as well as frolic to various Excursions and Adventures. πŸ€Έβ€β™‚οΈπŸ§˜β€β™‚οΈπŸ¦₯🌴 The nearby hills are a playground for wildlife, waterfalls and hiking plus the expansive beaches are the perfect escape for those looking to relax and unwind. πŸ¦₯🌴

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Handstands are BACK!

By | Blog

Can’t seem to hold your handstand away from the wall?

Having a hard time staying aware when you’re upside down?

Maybe you’re training handstands really hard but aren’t making the progress you would like?

“I hear you! Handstands can be super hard, especially if you are training without a coach. That’s where I come in. I pull from my long background as a competitive gymnast and well-rounded mover to teach the strength, balance, technique, and alignment required to handstand like a pro. I crafted this workshop to accommodate a wide range of handstanders, regardless of past experience. In this workshop, I will walk you through tons of helpful position drills, flexibility exercises, and practice opportunities so you can leave feeling confident in your handstand practice.” — Brandon Romstadt

Gain strength, flexibility and confidence!Β 

Dates:
September 25-26, 2021
December 4-5, 2021
March 12-13, 2022
June 18-19, 2022

Scheduled workshop times:
Saturday: 9a-12p and 1p-4pΒ  9a-12p on
Sunday: 9a-12p

Price:
$175 for the weekend
Early birds save $20
Early bird deadline for first workshop is Sept 1

Meet Brandon

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Blog
October 6, 2021

NEW! JUST ANNOUNCED! Tropical Yoga Retreat in Costa Rica 2.0

Private Villa on 250 acres w Panoramic Ocean Views NEW DATES ADDED! February 13-19th, 2022 in Dominical, Costa Rica NEARLY SOLD OUT! Only one shared room for a yogini left!…