Our Teachers

Get strong, focused, and energized—fast. In Adi’s classes you’ll tap into your inner power, hone your alignment, and leave feeling clear and confident.

What you’ll experience with Adi:

• Creative, concise flows you can easily follow and modify
• Hot, sweaty  sessions that push you to your edge with specific cuing along the way
• Sharp anatomical cues to help you move safely and effectively
• An empowering balance of hard work and mindful listening to your body

Meet Adi Westerman

• Owner & Founder of Hot Yoga Asheville since 2008—built from the ground up, first 500 hour certification in 2005, and began her personal practice in 2001.
• 2000 Hot Yoga Pioneer: lost 40+ lbs, skipped grad school, became full-time teacher
• Award-Winning Instructor: Southeast Regional Champion (2009, 2015); Mountain X Best of WNC Yoga Teacher (2017, 2018, 2020/21)
• Certified 500 hr in 2005 with Bikram Yoga.
• Certified 500 hr JM Vinyasa
• Certified 50 hr Integral Anatamy for Yogis with Gil Hedley
• Certified 300 hr Holosomatic Breathwork
• Certified 50 hr RAD Mobility 2 trainer
• Certified
• Lead Trainer & Innovator: creator of Expand 26; teaches Vinyasa Power Flow, Slow Flow, Hot 26, Sadhana, plus HIIT, Nidra, Yin, and is also a 300 hour certified holosomatic breathwork facilitator. 

After launching HYA “on credit cards and a dream,” Adi continues to evolve her practice—from meditation and breathwork to trailblazing retreats in Costa Rica. Though now directing daily operations from Uvita, she remains deeply connected to the Asheville community and is expanding with El Nido Uvita, a music-and-retreat center steps from the beach. She is back in Asheville often to teach and guide the stellar team.

In 2024, Adi leaned back in and purchased the condo that houses the Mountain Room and the lobby and changing areas in order to secure HYA’s long lasting future in Asheville. 

Whether you’re here for a reality-check Hot 26, a strength-building Power Flow, or deepening profound Breathwork session, Adi’s passion is guiding you off the mat stronger, clearer, and more connected than ever.

Pregnancy or post-cesarean questions? Email Adi directly—she’s happy to advise.

Heather’s classes are rooted in the fire of Hot Vinyasa and inspired by the flow of life itself. In her classes, Heather guides students on a journey that begins inside you and your physical body, but then expands far beyond it. 

Whether in class, workshops, or in a teacher training, Heather offers more than movement—she offers tools for personal evolution. Her approach is rooted in alignment, energy, and creative expression, helping students build strength, find flow, and tap into purpose. Expect a rhythmic experience with uplifting music, soulful sequencing, and a safe space to expand. She fuses tradition with transformation in a way that makes yoga feel accessible, artistic and deeply alive. 

Heather brings 21 years of her personal practice and 10 years of dynamic instruction to the mat. She is also HYA’s General Manager, leading the dynamic team that makes us the No. 1 studio in Asheville year after year.

What to expect in Heather’s room:

• Creative, motivating Vinyasa sequences set to uplifting beats
• Safe space to push your boundaries, find joy and cultivate mindfulness
• Tools to extend your practice off the mat, weaving strength and equanimity into daily life

Her goal is simple: To ignite your spirit. To help you rise. To make you feel something real. 

Yoga is not just a practice—it’s a path to becoming who you’re meant to be.

Credentials & Accolades:

• Certified E-RYT 500, YACEP 
• Leads her own brand: The Haute Yogi
• Voted #2 Best Yoga Teacher in WNC 2021, #1 Best Yoga Teacher in WNC – 2022, 2023 & 2024!
• HYA’s General Manager 

Feel energized, uplifted, and empowered to shine—every class with Brittany is an invitation to tap into your own magic on the mat.

Meet Brittany (Britt) Klach

• Social Media Manager & Sales + Marketing Manager at Hot Yoga Asheville
• 200-Hour Vinyasa & Hot 26 Certified (Bella Prana Collective, Tampa)
• Yoga Sculpt & HIIT Specialist—bringing high-vibe energy that ignites strength and confidence
• Asheville Native at Heart—moved here in 2022 and instantly knew these mountains were home

What you’ll experience in Britt’s classes:

• Vibrant movement flows designed to build heat and muscle tone
• Dynamic sculpt & HIIT intervals that challenge your body and boost your heart rate
• Positive, smile-filled guidance that empowers you to discover your own strength

Britt found her passion for yoga in 2015 and began teaching in 2018. She honed her leadership in San Jose, California’s thriving yoga scene before planting roots here in Asheville. Always committed to her own growth, she’s starting her 300-Hour YTT this year—and sets new goals to deepen her expertise and inspire her students.

Join Britt for a class that not only strengthens your body but uplifts your spirit—and leaves you believing in your own magic.

Meet Lynn

• 1,200+ hours of yoga training across multiple disciplines

• Lead Teacher & Schedule Guru at Hot Yoga Asheville—crafting the perfect lineup of classes for every student

• Co-Manager of HYA, sharing her organizational savvy to keep our studio running smoothly

Her styles include:

• Power Flow for creativity and heart-pumping movement

• Align Flow for mental focus and deep, held postures

• Inferno & HIIT for strength and sweat

• Hot 26 for discipline and precision

• Yin for restorative calm

Lynn’s yoga journey began in 2009 as a path to recover from back pain—and within a week she was hooked. She spent 30 years as a journalist in her former career, mostly as a sportswriter, including 11 years at The New York Times. She found her future career in 2013 when she completed her Bikram Teacher Training. In 2016, she followed her heart to Asheville and joined the HYA staff, adding advanced Vinyasa trainings in 2021 and 2023 plus certifications in Inferno, HIIT, and Yin along the way.

Today, she brings that depth of experience and passion for yoga to every HYA student. Join Lynn for a practice that challenges your body, clears your mind, and honors your unique journey.

Natalie’s classes offer a grounded, soulful experience rooted in nature, tradition, and intuition. With a gentle yet intentional presence, she invites students into a deeper awareness of themselves and their surroundings. Expect to move with purpose, breathe with the rhythm of the elements, and leave feeling both energetically refreshed and spiritually nourished.

What you’ll experience with Natalie:

• Elemental themes woven through flow, tuned to the season, and occasionally the cycle of the moon
• Traditional yogic insights that deepen your understanding of poses and philosophy
• A moment to release what exists outside of your mat for present-centered mindful movement, and an experience that holds you where you are at

Meet Natalie

• Front Desk Coordinator at Hot Yoga Asheville, welcoming you with a smile and insider studio know-how
• 200-Hour Vinyasa & Ayurvedic Yoga Certified from Jai Wellness in Bali, Indonesia
• Native of Northern Maine, creating a web in Asheville since 2021
• Lifelong yogi, discovering her practice in high school and accelerating her journey when she joined the team
  

After a post-graduate road trip that led her to Asheville, Natalie ventured to Bali for immersive training in yoga’s history, philosophy, and sister science, Ayurveda. Now, she brings that global perspective—and her deep love for sharing yoga—to every class and studio interaction. Join her for a practice that honors tradition, embraces nature, and reunites you with your essence.

Step into Booie’s class and you’ll leave feeling relaxed, blissed out, and more in tune with your body for the rest of the day.

What you’ll gain in Booie’s classes: 

• Stronger body and mind, developed with ease through precision of alignment
• Heightened bodily awareness 
• Fresh “gems” of wisdom from her ongoing education and evolving practice
• Lasting energy and relaxation that carries you into your day with ease

Meet Booie Young:

Originally from Maine, Booie has been practicing and teaching yoga for more than 25 years. One of her great joys is seeing people improve their lives through yoga. Having experienced its transformational power during a challenging period in her own life, Booie utilized yoga to discover her authentic self while forging a path to a good life. Booie trained with Bikram in 2000 and with many other visionary teachers over the years. She furthers her yogic studies with a special interest in anatomy and functional body movement and has an advanced yoga nidra certification. Booie is passionate about teaching Hot 26 and yoga nidra. Outside of the studio, Booie enjoys spending time studying, practicing electric bass, hiking, snowboarding and traveling, especially to France, where she finds inspiration as a former French teacher.  

Fun fact! Booie had a small hot studio in her house before we opened HYA. She has been on our teaching roster since day one! We are so lucky!

Get tools to face life’s obstacles with confidence, clarity, and calm—every time you roll out your mat with Lex at the helm.

What you’ll gain in class:

• Unshakable resilience: lessons that carry you through challenges on and off the mat
• Physical vitality: build strength, stamina, and body awareness through disciplined practice
• Mental clarity: cultivate focus and presence that ripple into your daily life
• Lifelong community: connect with fellow yogis who support your growth

Meet your guide

• Discovered Bikram at 19, and it’s been her daily inspiration ever since
• Certified Teacher since 2005—trained in Philadelphia before planting roots in Asheville to study Chinese Medicine in 2009
• Award Winning Acupuncturist weaving holistic healing and real-world wisdom into every class
• Global journey: yoga has followed her through college, overseas adventures, and across the country—transforming her body, mind, and spirit
  

After that first hot room experience, she realized yoga was more than exercise—it was a way of life. Today, her classes honor that transformation, inviting you to build confidence, find balance, and join a community that uplifts one another—one breath at a time.

Step into Jessica’s class and you’ll leave feeling stronger in body, calmer in mind, and more connected to your true self.

What you’ll experience with Jessica:

• Thoughtfully sequenced flows that build strength, flexibility, and endurance
• Mindfulness techniques woven throughout to cultivate inner calm and resilience
• Creative self-expression encouraged in a warm, compassionate environment
• A supportive community where every student feels seen, heard, and inspired

Meet Jessica Zoller

• Teaching since 2001, with over two decades of experience
• Certified in multiple lineages: Baptiste Institute, Forrest Yoga, Bikram Yoga College of India
• Advanced 500-Hour Training with Jason Crandell, plus Mindfulness Meditation certification with David Nichtern
• Social Worker & Musician, bringing empathy and creativity to her classes
• Mama, Pet-Lover & Partner: mom to a spirited teen, dog and cat mom, and proud Asheville transplant

Jessica’s journey has carried her from early discovery in yoga to advanced trainings around the globe—and finally to Hot Yoga Asheville, where she’s found her home. Her background in social work and music informs every cue and chord, creating a practice that’s both life-changing and heart-centered.

Join Jessica for a class that not only stretches and strengthens but also guides you toward lasting clarity, resilience, and joy.

With a blend of playfulness, challenge, and heart, get ready to smile from the inside out in Lily’s energizing, music-infused flow classes.

What to expect in class with Lily:

• Creative and athletic sequences that challenge and empower
• A supportive vibe that encourages joy, resilience, and self-discovery
• Insights drawn from her background in gymnastics and her personal healing journey

Meet Lily:

• Native of Georgia, Lily relocated to Asheville in December of 2022
• She began practicing yoga in 2023, and completed her 200-hour Vinyasa/Ashtanga training with House of Om, Bali
• Former Level 7 gymnast with a deep understanding of proprioception
• Loves: climbing, camping, her pup Moose, and all things outdoors

From Lily:

“Like many of you, yoga saved my life, it gave me a sense of calm and control I never thought was possible. Now, I’m honored to help others discover that same power within themselves.”

Step onto the mat with Amber and reconnect to your inner gold, leave feeling like everything you need is already within you.
 

What to expect in class with Amber:

• Deeply supportive space to move, feel, and heal
• Balanced offerings: energizing Vinyasa + nourishing Yin
• Mindful sequencing rooted in body wisdom and compassion
• A calm and nurturing presence that helps you feel seen and safe

About Amber:

• 500-hour RYT with years of experience in Vinyasa and Yin
• Certified Reiki practitioner (Levels I & II)
• Former dancer and cheerleader with an intuitive sense of movement
• Passionate about yoga as a path to holistic healing
• Believes in trusting the divine unfolding of each moment

Amber teaches from lived experience—offering the same healing space that transformed her life. Amber’s journey with yoga began in 2012 after being diagnosed with Fibromyalgia at age 20. Facing intense pain and few answers, she turned toward holistic healing—and yoga became her sanctuary. What started as a physical outlet quickly became a spiritual and emotional lifeline. 

Join Amber to rediscover balance, elasticity, and your radiant inner light.

In Tania’s classes you can expect a calm energy with a focus on breath and body awareness with precision cueing. She likes to encourage students to approach each posture like it’s the first time ever trying it, with childlike playfulness and curiosity.

What to expect in class with Tania:

• Creative and intelligent flows with a playful energy
• Alignment-focused movement informed by biomechanics
• Mind-body practices that support healing and resilience
• A teacher who blends mountain grit with yogic wisdom

Tania has been practicing yoga for over a decade and teaching yoga since 2021. She has found the practices of yoga to be powerful and transformational in her own life and continues to study and expand her learning for all types of yoga practices and traditions so that she can experience and then pass on the valuable wisdom to others.

A few things to know about Tania: 

• Tania is RYT-500 hour certified, having trained at HYA’s Hot Vinyasa Teacher Training in 2021 and JMY Advanced Vinyasa Training in 2023. 
• In addition to teaching yoga, Tania has a full-time job working as an engineer. 
• She loves spending time with family/friends, mountain biking, strength training and playing ball with her dog Sunny. 
• She has found the practices of yoga to be a metaphor for life as the valuable concepts learned through a consistent practice begin to radiate into everyday life situations.

A Western North Carolina native, Tania draws inspiration from the beauty of the Appalachian Mountains and the adventurous lifestyle they encourage. Her yoga journey began during a time of injury, when she found not only physical relief—but emotional hope and transformation.

Tarah’s classes are a moving meditation—rooted in stillness, breath, and mindful presence. Whether you’re new to the practice or a long-time student, her calm energy and steady guidance will help you reconnect with yourself on every level.

What to expect in class with Tarah:

• A soothing, breath-centered experience
• Emphasis on stillness, control, and internal focus
• Deep presence and grounded instruction
• A nurturing space to slow down and go inward
• Wisdom from over 15 years of teaching experience

Tarah is a certified Bikram Yoga teacher who has been guiding students since 2008. Her classes are known for their steady rhythm and quiet strength, helping you cultivate balance not just in your body, but in your life.

A few things to know about Tarah:

• Bikram Yoga Certified since 2008
• Award winning yoga teacher: Best of WNC 2023
• She practices Hot 26 nearly everyday
  

Deep love for her husband Dave, their pup Sally, and the rolling Appalachian mountains

“Quiet the breath. Quiet the heart. Quiet the mind.
Find stillness within movement. Listen to the silence.
Meet strength with ease. Meet stability with lightness.
Move mindfully in awareness. Enjoy the peace that follows.”

Tarah looks forward to holding space for you on the mat—where the noise fades, and the peace within is remembered. 

Drop into your deepest breath, your most fluid movement, and your fullest self—every time you step into Raphaela’s class.

A lifelong student of yoga, Raphaela brings over 30 years of study, soulful presence, and refined skill to every class. Her teaching blends fluid movement, conscious breathwork, and intelligent alignment, guiding students to feel grounded, radiant, and resilient—on and off the mat.

What you’ll experience in Raphaela’s room:

• Thoughtfully crafted playlists to elevate your flow
  • Breath-led flows that balance strength and surrender
  • Energetic alignment and deep anatomical awareness
  • Space to reconnect to your power and embodied wisdom
  • Practices that feel both sacred and accessible 

Join her for Hot Power Flow, Yoga B.L.A.S.T & HIIT, Hot Align Flow, Flow & Restore, and the occasional throwback to Hot 26.

Meet Raphaela
• Over 3 decades of yoga study and personal practice
• Certified in Bikram (2001) and Anusara (2011)
• E-RYT 500 through Yoga Alliance since 2013
• Licensed Massage & Bodywork Therapist since 2003
• Co-founder of Nectar Healing Arts 2009
• Creator of Sovereign Pearl, a 10-Week Embodiment Immersion For Women

Raphaela first stepped onto a yoga mat at 15 and has since accumulated thousands of hours in teacher trainings, workshops, and mentorships. Her passion for Tantra and Anusara Yoga infuses her offerings with heart, depth, and intentionality. While her credentials run deep, it’s her lived experience—through motherhood, marriage, dance, and personal healing—that truly shapes her teaching.

Outside the studio:
You’ll find Raphaela barefoot in the garden, dancing with her daughter, or creating art and ritual in the kitchen. She lives with her husband and family on their emerging farm in Barnardsville. Whether she’s teaching yoga, leading retreats, or guiding women through inner transformation, Raphaela is devoted to helping others embody their wholeness—mind, body, and heart.

Feel energized, strong, and ready to take on anything—Will’s classes are packed with motivation, great music, and smart movement that lights you up for the rest of the day.

What you’ll experience in Will’s classes:

• Fun, high-energy sequences that challenge and uplift you
• Expert cueing rooted in physiology and safe alignment
• A welcoming vibe that makes you want to show up and work hard

Meet Will Jones

• Certified Hot 26 Instructor & Inferno Hot Pilates Trainer
• 38 years of experience leading dynamic, results-driven fitness classes
• Anesthesiologist at Mission Hospital with a deep knowledge of body mechanics and anatomy
• Trained in Inferno Hot Pilates with Gabi Walters
• Hot Yoga Asheville regular—you’ll often find him in the hot room even when he’s not teaching!

Will became a certified Hot 26 instructor in 2020 and brings a rare blend of science, strength, and spirit to every class. His passion for movement, community, and well-being shines through in every session.

Come sweat, smile, and surprise yourself—Will’s classes will leave you feeling stronger, happier, and hooked.

Feel grounded, connected, and completely at home—Amanda’s classes invite you to breathe deep, move with intention, and rediscover your place in both your body and your community.

What you’ll experience in Amanda’s classes:

• Grounded, athletic, and steady flows designed to help you feel centered and calm
• A supportive space where students of all levels feel welcome
• A thoughtful balance of strength, mobility, and inner awareness

Meet Amanda

Amanda teaches from a place of authenticity, care, and deep roots. Raised in a large, close-knit family in rural WNC, her childhood was filled with time in nature—running wild through the woods, gathering with family, and learning the value of community. These early experiences shaped her love for connection and the outdoors, which continue to guide her life and teaching.

• 200-Hour Certified Vinyasa Teacher in 2021
• Began yoga as a complement to high-impact sports
• Has found her purpose in holding space for others to grow and reconnect
• Enjoys running, biking, camping, and being outdoors

Hot Yoga Asheville has become her tribe, and she’s honored to be teaching and growing with this vibrant community.

Expect a class that’s strong, focused, and full of presence. Mae blends her deep knowledge of anatomy with yogic philosophy to help you move with power, purpose, and intention.

What you’ll experience in Mae’s classes:

• Physically challenging flows grounded in precise alignment and breath awareness
• A thoughtful blend of modern exercise science and traditional yoga principles
• Inspiration to move inward through self-reflection and mindful movement
• Energetic playlists that keep you motivated and present throughout the practice

Meet Mae:

• 200-Hour Certified Yoga Teacher, trained with Tamal Dodge
• Degrees in Exercise Science and Physician Assistant Studies
• Emphasizes safe alignment and functional movement based on clinical expertise
• Draws inspiration from Bhakti yoga philosophy and modern science to guide her teaching
• Passionate about helping students discover strength, clarity, and intention on the mat

“My exposure into the world of yoga has given me the opportunity to learn from wise and inspiring individuals,” Mae said. “Not only do I wish to share my experiences with my students, but I hope to inspire self reflection. I hope this will evolve into a new way of thinking or acting.”

Step into Joel’s class and you’ll immediately feel the warmth of his presence and the energy of a space where everyone is encouraged to be fully themselves. 

What to Expect in Joel’s Classes

• A balance of physical intensity and mindful stillness
• Creative and thoughtfully sequenced flows
• Meditative and traditional yogic elements woven throughout the practice
• Live music and mantra to deepen The Experience
• A safe, inclusive space for authentic self-expression

About Joel

Joel Davis recently made Asheville his home, joining the teaching team at HYA. Originally from Denver, Joel brings a global perspective and a grounded, heart-centered approach to teaching.

Highlights from Joel’s Journey:

• Discovered yoga as a complement to athletic training in lacrosse
• Fell in love with yoga’s mental and emotional depth
• Trained in Thailand, Peru, and Bali
• Taught yoga across the globe in diverse settings
• Known for his welcoming energy and soulful presence
• Teaches all Flow styles and meditation at HYA 

What It’s Like to Be in Grey’s Class

Grey’s class is a joyful fusion of challenge and celebration. Expect high energy, creative movement, and a whole lot of heart. From the moment you step into his class, Grey’s uplifting spirit and “spiritual goofiness” create a welcoming space where everyone feels they belong. 

What You’ll Experience in Class With Grey:

• A vibrant, community-centered atmosphere
• Breath-to-movement sequencing with challenging transitions
• A focus on core strength, alignment, and precision
• Encouraging cues grounded in compassion and self-pride
• Funky, feel-good playlists to energize your flow
• Smart, safe progression into advanced poses
• An equal dose of discipline and lighthearted fun

About Grey

Grey brings a unique blend of structure, soul, and playfulness to his teaching. Rooted in years of diverse training and inspired by a global perspective, he helps students build both physical strength and emotional resilience.

Highlights from Grey’s Journey:

• Discovered yoga in 2013 while studying in Santiago, Chile
  
• Completed 200-hour Vinyasa training in Boston in 2018
  
• Additional certifications in:
  
  • Katonah Yoga
    
  • Children’s Yoga
    
  • Yoga Sculpt
    
  • Yoga HIIT
• Combines a fitness-forward mindset with grounded yoga philosophy
  
• Known for: precise alignment cues, high-energy flows, and core-blasting drills
  
• Passionate about helping students do their best, not their most

You’ll leave Grey’s classes with kinder eyes, lighter steps, and washboard abs.

Mary’s class is like a deep breath in a fast-paced world—grounded, joyful, and quietly powerful. Her calm presence and steady energy create a space where you can tune in, challenge yourself, and leave feeling more connected and confident.

What to Expect in Mary’s Classes

• A supportive and uplifting atmosphere
  
• Grounded, even-keeled guidance through every posture
  
• Emphasis on structure, discipline, and self-reflection
  
• Encouragement to grow at your own pace
  
• A deep understanding of the mind-body connection
  
• Lessons that go beyond the physical practice
  
• A teacher who leads with compassion and clarity

About Mary

Mary has been a dedicated practitioner and teacher of Bikram Yoga for over a decade. Her journey began with a spark of curiosity and quickly transformed into a lifelong commitment to the healing power of the hot room.

Highlights from Mary’s Journey:

• Took her first Bikram Yoga class in 1999 in Napa Valley (in fleece pants!)
  
• Experienced immediate benefits—physically, mentally, and spiritually
  
• Found clarity and stability through the structure of the practice
  
• Completed Bikram Teacher Training in Fall 2010
  
• Has taught in Asheville and at studios across the country
  
• Believes yoga mirrors life—and holds endless lessons

Mary is passionate about helping students take ownership of their lives, on and off the mat. Hot 26 is her jam and she will guide you through the experience like a champ!

Natalie’s classes are a warm blend of strength, intention, and southern charm. With nearly two decades of experience, she creates a space that is both empowering and approachable—where challenge meets grace and every student feels seen. 

What to Expect in Natalie’s Classes

• A strong foundation in Vinyasa and Hot 26 traditions
• Clear, experienced guidance rooted in nearly 20 years of practice
• A supportive environment for all levels—first-timers to lifelong yogis
• A mix of strength, mobility, and mindfulness
• Practical wellness insights drawn from Ayurveda and fitness science
• A down-to-earth teacher who leads with warmth, wisdom, and humor
• Encouragement to evolve your practice and reconnect with your purpose

About Natalie Sleik

Natalie Sleik is an E-RYT® 500 and YACEP® yoga teacher, personal trainer, and holistic wellness guide. With deep roots in both movement and mindfulness, she helps students and clients find strength, stability, and a deeper connection to their well-being.

Highlights from Natalie’s Journey:

• Nearly 20 years of yoga practice
• 200-hour training at Yoga Joint in Fort Lauderdale (with Paige Held & Kelly Green)
• 300-hour training in The Barkan Method with Jimmy Barkan
• Expand 26 program graduate with Adi Westerman
• Certified Personal Trainer for 10+ years
• Ayurvedic Nutritionist & Health and Nutrition Life Coach
• Trained in:
  • Pilates, Strength & Conditioning, Kettlebell Training
    
  • P90X, HIIT, Tabata, Bodyweight, TRX, and Barre

Beyond the Mat

Outside the studio, Natalie finds joy in the simple, grounding rituals of everyday life. She’s passionate about cooking nourishing, whole-food meals and tending to her garden—both of which connect her to nature and support her holistic approach to wellness. Family is at the heart of everything she does; she’s a devoted wife and mother of two, and she and her husband proudly run N&M Heating and Cooling, a successful HVAC business serving the Asheville community. For Natalie, health isn’t just about movement and nutrition—it’s about creating balance, showing up for what matters, and finding joy in both the big and small moments.

Lindsay’s classes are a soulful, sensory experience—grounded in movement, mindfulness, and the deep wisdom of the body. From the moment you arrive, you’re invited to slow down, drop in, and truly feel. Her presence is calming and intuitive, and her classes offer a sanctuary for reconnection—where music, breath, and embodied awareness come together in a flow that feels both personal and powerful.

What to Expect in Lindsay’s Classes

• A mindful, body-centered approach to movement
• Gentle yet powerful sequencing rooted in awareness
• A focus on breath as a gateway to presence
• Thoughtfully curated soundscapes that elevate the experience
• Teachings that blend yoga philosophy with personal insight
• An inclusive, nurturing space for all levels
• A teacher who honors the body’s innate wisdom

About Lindsay

Lindsay has been devoted to movement, mindfulness, and embodied healing for most of her life. Her background in dance and massage therapy enriches her teaching with a somatic, grounded approach that invites students to feel more deeply and move more consciously.

Highlights from Lindsay’s Journey:

• Fell in love with yoga in 1996 and began teaching in 2011
• Licensed Massage Therapist since 2008
• Completed her 200-hour teacher training in 2011
• Apprenticed with Adi Westerman in 2016 to teach Hot 26
• Completed her 300-hour yoga training in 2021
• Leads classes, workshops, and retreats focused on embodiment, healing, and presence

Dianne’s classes feel like an exhale for the nervous system. She offers a deeply grounding experience through gentle, intentional practices like Yoga Nidra, Meditation in Motion, and Yin. With a calming presence and skillful guidance, Dianne invites you to slow down, tune in, and reconnect with your own inner wisdom. Her classes are a sanctuary for rest, balance, and self-awareness—restoring harmony in both body and mind.

What You’ll Experience with Dianne

• A calm, nurturing environment to reset and restore
• Practices like Yoga Nidra, Yin Yoga, and Meditation in Motion
• Subtle energy awareness and breath-based cues
• Tools for nervous system regulation and deep relaxation
• Gentle guidance toward intuitive movement and stillness
• An emphasis on inner knowing, self-care, and long-term well-being

About Dianne

Dianne brings decades of personal yoga practice into her teaching, with a heart-centered approach to stillness, presence, and embodiment. Her commitment to lifelong learning is evident in the depth of her studies and the care she brings to her students.

Highlights from Dianne’s Journey:

• Lifelong practitioner of yoga
• Completed 200-hour training at Asheville Yoga Center in 2017
• Certified Advanced I AM Yoga Nidra Facilitator (2022), trained by Kamini Desai
• Completed Advanced Meditation in Motion training with the AMRIT Yoga Institute in 2024
• Designated 500-hour Yoga Alliance teacher
• Completed 80 hours of Yin Yoga & Self-Inquiry Teacher Training with Akasha Yoga Academy in 2023
• Specializes in practices that support nervous system health and holistic self-care