Yoga Essentials and Beyond with Adi
Date: September 14, 2024
Time: 1:00pm – 5:00pm (Bonus Q&A from 5:00pm – 6:00pm)
Location: Hot Yoga Asheville
Join us for an enriching afternoon workshop led by Adi Westerman, the esteemed founder and owner of Hot Yoga Asheville.
With more than 20 years of experience on the mat and certifications including 500 hr e-RYT, Hot 26, Creator of Expand, Vinyasa, Holo Somatic Breathwork, Integral Anatomy, and more, Adi brings a wealth of knowledge and passion to her teaching.
This workshop will be broken into segments and will include an invigorating hour-long class that will mix different styles of yoga.
The entire experience will feature a good blend of work and rest, making it accessible to anyone. No experience is necessary; everyone is welcome to join and benefit from the practice.
Don’t miss this unique opportunity to deepen your practice and connect with a true master of yoga. Whether you’re a seasoned practitioner or new to the mat, this workshop promises to offer valuable insights and inspiration for your yoga journey.
Workshop Schedule:
1:00 PM – 2:00 PM: Invigorating Yoga Mix Class Kick off the workshop with a specially catered 60-minute Yoga Mix Class that blends poses from Hot 26 and Vinyasa, enhanced with uplifting HIIT exercises. This dynamic session is designed to invigorate your body and mind, setting a positive tone for the rest of the workshop. And of course, a bit of wind down and integration time will be included.
2:00 PM – 4:30 PM: Deeper Breakdown of Assorted Yoga Poses Dive deeper into your practice with an in-depth breakdown of various yoga poses. Adi will guide you through the nuances of each pose, focusing on alignment, breath, and sustainability to ensure you can maintain a lifelong, injury-free practice. Her teaching will adapt to the group’s needs, addressing questions and concerns as they arise.
4:30 PM – 5:00 PM: Guided Practice and Integration Integrate the knowledge and techniques you’ve learned through a guided practice. This segment will allow you to apply new insights to your practice under Adi’s expert guidance, ensuring you leave the workshop with a deeper understanding and enhanced skill set.
5:00 PM – 6:00 PM: Bonus Q&A Session Wrap up the day with an additional hour dedicated to a Q&A session. This is your chance to ask Adi any lingering questions, seek personalized advice, and gain further clarity on your yoga journey.
About Adi:
Adi, the heart and soul of Hot Yoga Asheville since its inception in 2008, is a highly respected instructor known for her compassionate and intuitive teaching style. Her extensive certifications and deep dedication to yoga make her a sought-after mentor in the yoga community. Adi’s journey begins with you, and this workshop will be tailored to meet the needs and curiosities that emerge during our time together.
This workshop will feature a good blend of work and rest, making it accessible to anyone. No experience is necessary; everyone is welcome to join and benefit from the practice.
Investment for your sustainable practice: $99
Ultimate Members get 10% off, Calibrate Members get 8% off.
Please note: Cancellations within 48 hours of even cannot be refunded however you may transfer your ticket to another.
