We are thrilled to invite you to Release, Renew, Breakthrough: A Pranayama Experience led by Natalie Tanous!
Mark Your Calendars!
Date: Sunday, October 13
Time: 3:00 PM – 5:00 PM
Location: Sunroom (unheated)
Investment: $40
In this special workshop, we invite you to prioritize your well-being and connect with yourself on a deeper level. Natalie, an experienced Ayurvedic yoga teacher, will guide you through a unique journey of breath and movement, focusing on the transformative power of pranayama.
What to Bring:
Your own bolster/meditation cushion/pillow/blanket
Yoga mat
Journal
An offering (such as a crystal, fruit, rice, pinecone, incense, candle… anything from the heart)
What to Expect:
It is time for you to show up for yourself in a different way. This pranayama experience is designed to help you set an intention for release, guiding you through an asana practice that fosters renewal. The session will culminate in breathwork aimed at allowing you to break through into a more enlightened state of being.
Schedule:
Introduction
Kriya and Trikon Pranayama
Meditation for Intentional Practice
(Includes intention setting and an internal fire ceremony)
Asana Practice
(Featuring twist-focused vinyasa and Yin/restorative postures)
Breathwork: Dirgha Pranayama and Holotropic Breath
Integration: Guided Meditation (ground, clear, protect), long shavasana, and closing with OM
Whether you’re new to yoga or seeking to enhance your practice, this workshop offers valuable insights that will deepen your connection to yourself and create space for positive change in your life.
Don’t miss this opportunity to immerse yourself in a supportive community and embrace a journey of self-discovery.
We look forward to sharing this transformative experience with you!
