As the temperatures drop, things are heating up at HYA! Starting this November, we’ve got some exciting updates to our class schedule that we can’t wait to share with you.
So, what’s in store?
1) Hot Slow Flow is now Hot Align Flow, and we’re adding three more time slots: This class has always been your chance to slow down, deepen your connection, and flow with grace. Now, we’re taking it up a notch by focusing even more on proper alignment. We’ll use longer, slower holds and put a renewed emphasis on breath to help you safely build strength and endurance. You can still catch it in its regular time slots, and we’re also adding:
- Tuesdays and Thursdays, 8-9 am
- Wednesdays, 4-5 pm
2) Yoga Nidra combined with Yin on Thursday nights: We’ve infused some luxurious, slow stretching into our Thursday evening Yoga Nidra class, and guess what? We’ve made it even more affordable! You can now use your Ultimate or Tune Up membership, or pay just $20 per class. Grab a five-pack for only $90!
3) Sunday Time Shift: Get ready for a longer Hot Align Flow on Sundays! Starting on November 5th, the class at 11:30 am will be extended to a 75-minute session. Plus, our Expand 26 class will shift to a 1:30 pm start time and remain a delightful 90-minute experience.
We can’t wait to see you on the mat, embracing these exciting changes! Let’s make this November your best month yet at HYA.