News & Events

For our May Student Ambassador Michelle Moog-Koussa, taking her yoga class at 5:30 on weekdays is non-negotiable. And if she's not there, chances are she is traveling as part of…

Join instructor Booie Young for our next HYAcademy workshop, digging deep into the standing series of the Hot 26 sequence. Learn the many benefits of these standing postures, which will…

Embark on a transformative 90-minute experience that seamlessly integrates gentle yoga, pranayama (breath work), and a soothing sound journey. This is more than just a class; it’s an invitation to…

If you take a Hot 26 class with Tarah Plavac, whether she's teaching or practicing near you, her dedication to that style of yoga is absolutely clear. Not only does…

As we step into 2025, we’re not just rolling out our mats for another year of blissful practice; we’re gearing up for an electrifying event – the Best of WNC…

When Janie Savage and Mackenzie Rigsby practice together, which is often, they set up next to each other in the same spot for their favorite Flow classes. They are always…

Valerie Patenotte first found HYA all the way back in 2011, thanks to a Groupon that bought her 10 classes for $39. Val was a single mom at the time,…

At HYA, we strive to create a welcoming and supportive environment for all our practitioners. To ensure a smooth experience for everyone, we’ve outlined some essential policies and etiquette guidelines…

Looking ahead to our March HYA Academy workshop, meet Grey Scott, our teaching staff's boundless source of HIIT energy and enthusiasm! Grey will be bringing his fun, unique style to…

Like a lot of our students, Johnny Rowland needed to take a break from his practice at HYA during our community's recovery from Hurricane Helene. But his reason for the…