Monthly Archives

December 2018

12 days of Sweat-Mas email header

BONUS 12 Days of Sweat-Mas Day

By | Blog

Welcome to our 12 Days of Sweat-Mas

at Hot Yoga Asheville12 Days of Sweatmas hot yoga Asheville
Join Us for 12 Days of Free Yoga Classes, Free Inspiration, Free meditations, and tips and tricks!

Join Raphaela for our bonus day of 12 Days of Sweat-Mas. Enjoy a preview into our upcoming Chakra Series.

Learn about chakras in your body and how to incorporate movement and yoga to ignite various energy centers. Join Raphaela for this sneak preview class and join her for an 8 week series beginning this January Saturday evenings.

Light up from the Inside in 2019 with Raphaela

12 Days of Sweat-Mas Day Twelve

By | Blog

Welcome to our 12 Days of Sweat-Mas

at Hot Yoga Asheville12 Days of Sweatmas hot yoga Asheville
Join Us for 12 Days of Free Yoga Classes.

Enjoy free inspiration, free meditations, and tips and tricks!

Our gift to you. We love helping enhance your hot yoga experience and yogic lifestyle.

As an instructor, mother, and business owner I know how challenging making it to class can be around the holidays. With erratic weather, kids out of school, extra errands to run and family in town or travels, yoga sometimes ends up taking the backseat.

This holiday season we put together our favorite lessons for you to enjoy from anywhere! Join our many instructors as they share their passions with you. We hope you enjoy these videos and revisit them whenever you need a quick fix.

Much Love and Gratitude,

Adi

To view all of our videos featured for our 12 Days of Sweat-Mas Click Here.

Watch our videos below!

30 Minute Hot 26 Yoga Class with Adi

30 Minute Hot 26 Yoga Class with Booie

Pranayama, Sit-Up and Kapalbhati Breathing Technique

10 Minute Partner Yoga Class

30 Minute Reset Vinyasa Class

Hot Yoga Nutrition and Tips

Strengthen Your Core and Back with Inferno Bridges

Day Twelve

For our final day we are excited to share a special kid’s yoga class, because Christmas is so much about the kids.

Also, please enjoy a very special song with Will Jones that will warm your soul… especially the special finishing touch to his song.

Kid’s Yoga with Cason, Gabi and Gracie

PLUS

A Beautiful Rendition of “I’m Dreaming of a White Christmas” by Will Jones

12 Days of Sweat-Mas Day Eleven

By | Blog

Welcome to our 12 Days of Sweat-Mas

at Hot Yoga Asheville12 Days of Sweatmas hot yoga Asheville
Join Us for 12 Days of Free Yoga Classes, Free Inspiration, Free meditations, and tips and tricks!

Our gift to you… because we love helping you enhance your hot yoga experience and yogic lifestyle.

Check your email and our blogs each day for a special gift from your yoga teachers at Hot Yoga Asheville.

Day Eleven:

Join yoga instructor, Julie Hruska, from Awakened Life Yoga and Hot Yoga Asheville for a free 30 minute Vinyasa Flow Yoga Class with a Yin and Restorative wind down. Julie will lift you up and raise your vibration for sure.

Yin/Yang Vinyasa Session

12 Days of Sweat-Mas Day Ten

By | Blog

Welcome to our 12 Days of Sweat-Mas

at Hot Yoga Asheville12 Days of Sweatmas hot yoga Asheville
Join Us for 12 Days of Free Yoga Classes, Free Inspiration, Free meditations, and tips and tricks!

Our gift to you… because we love helping you enhance your hot yoga experience and yogic lifestyle.

Check your email and our blogs each day for a special gift from your yoga teachers at Hot Yoga Asheville.

Day Ten:

Join Instructor, Stacy Fiano, for a fireside meditation meant to calm, relax and restore good vibes through and through.

Fireside Energy Meditation with Stacy

12 Days of Sweat-Mas Day Nine

By | Blog

Welcome to our 12 Days of Sweat-Mas

at Hot Yoga Asheville12 Days of Sweatmas hot yoga Asheville
Join Us for 12 Days of Free Yoga Classes, Free Inspiration, Free meditations, and tips and tricks!

Our gift to you… because we love helping you enhance your hot yoga experience and yogic lifestyle.

Check your email and our blogs each day for a special gift from your yoga teachers at Hot Yoga Asheville.

Day Nine:

Join yoga instructor and studio owner, Adi Westerman, for a therapeutic Myofascial Release Class that you can do from home. All you need is a tennis ball or lacrosse ball as a tool to help relieve stress and flush your fascia. Think “self massage” for you problem areas.

Self Myofascial Release Roller Class

12 Days of Sweat-Mas Day Eight

By | Blog

Welcome to our 12 Days of Sweat-Mas

at Hot Yoga Asheville12 Days of Sweatmas hot yoga Asheville
Join Us for 12 Days of Free Yoga Classes, Free Inspiration, Free meditations, and tips and tricks!

Our gift to you… because we love helping you enhance your hot yoga experience and yogic lifestyle.

Check your email and our blogs each day for a special gift from your yoga teachers at Hot Yoga Asheville.

Day Eight:

Join yoga instructor and studio coordinator, Jennifer Odom, for a delicious Yin and Restorative Yoga class that will melt away all your worries and leave you feeling rejuvenated. An all level class for you to enjoy from home or on your vacation travels.

Yin and Restorative Yoga with Jennifer

12 Days of Sweat-Mas Day Seven

By | Blog

Welcome to our 12 Days of Sweat-Mas

at Hot Yoga Asheville12 Days of Sweatmas hot yoga Asheville
Join Us for 12 Days of Free Yoga Classes, Free Inspiration, Free meditations, and tips and tricks!

Our gift to you… because we love helping you enhance your hot yoga experience and yogic lifestyle.

Check your email and our blogs each day for a special gift from your yoga teachers at Hot Yoga Asheville.

Day Seven:

Join yoga instructor and cocktail expert, Mary Rich, from Hot Yoga Asheville and Spirit Savvy Cocktails for a delicious recipe you and your friends will love this holiday. Non alcoholic option too!

Spirit Savvy Cocktails with Mary

12 Days of Sweat-Mas Day Six

By | Blog

Welcome to our 12 Days of Sweat-Mas

at Hot Yoga Asheville12 Days of Sweatmas hot yoga Asheville
Join Us for 12 Days of Free Yoga Classes, Free Inspiration, Free meditations, and tips and tricks!

Our gift to you… because we love helping you enhance your hot yoga experience and yogic lifestyle.

Check your email and our blogs each day for a special gift from your yoga teachers at Hot Yoga Asheville.

Day Six:

Join yoga instructor, Booie Young, for an incredible reset Hot 26 Yoga Class that will set your head straight in just 30 minutes. A wonderful therapeutic series for all levels.

30 Minute Hot 26 Yoga Class with Booie

 

12 Days of Sweat-Mas Day Five

By | Blog

Welcome to our 12 Days of Sweat-Mas

at Hot Yoga Asheville12 Days of Sweatmas hot yoga Asheville
Join Us for 12 Days of Free Yoga Classes, Free Inspiration, Free meditations, and tips and tricks!

Our gift to you… because we love helping you enhance your hot yoga experience and yogic lifestyle.

Check your email and our blogs each day for a special gift from your yoga teachers at Hot Yoga Asheville.

For Day Five join Hot 26, Hot 26+ and Inferno instructors, Rachel and Lynn for proper

Inferno Bridges technique which will be sure to improve your core and back.

Inferno Bridges for a Rock Solid CoreĀ 

 

12 Days of Sweat-Mas Day Four

By | Blog

Welcome to our 12 Days of Sweat-Mas

at Hot Yoga Asheville12 Days of Sweatmas hot yoga Asheville
Join Us for 12 Days of Free Yoga Classes, Free Inspiration, Free meditations, and tips and tricks!

Our gift to you… because we love helping you enhance your hot yoga experience and yogic lifestyle.

Check your email and our blogs each day for a special gift from your yoga teachers at Hot Yoga Asheville.

For Day Four Rachel will share some top tips for hydration and nutrition that will compliment your hot yoga lifestyle.

Nutrition Tips with Rachel Kaplan