Join the one of a kind yin yoga experience: Saturday November 19 from 2-5 pm.
When you see people floating out of the studio in a state of euphoria you’ll know they have just taken this workshop with Ruth.
This is a pause from the business of life to come back to yourself. We’ll explore the depths of the body’s flexibility with long held poses– Yin style, 3-5 minutes. This workshop will also be packed with potent pranayama practices and end with a Yoga Nidra guided meditation .
Treat yourself to this blissful workshop, well suited for students of all levels.
Bring your props!
-Bolster
-Blanket
-Pillow
-Blocks
-Anything to support you along the way
This workshop will be unheated. Registration is now open in Mindbody!
Please note that this workshop is nonrefundable, non transferable and holds no cash value. A late cancellation and/ or no-show fees apply.
