Get Ready to Break Boundaries!
Join us for an electrifying workshop that brings HIIT (High-Intensity Interval Training) to life in a whole new way! Whether you’re a seasoned pro or just starting your fitness journey, Intensity Unleashed is your chance to amp up your workout routine while unlocking the secrets of effective exercise.
Grey Scott will leave this high-energy, fun workshop aimed toward strengthening your body and mind!
When: Sunday, April 13, 2025
2:00-3:30pm
Where: Mountain Room (heated)
What is HIIT?
HIIT stands for High-Intensity Interval Training, a dynamic workout method that includes short bursts of intense exercise, alternating with less intense recovery periods. During those intense bursts, you’ll be pushing your limits at about 80 to 95 percent of your estimated maximum heart rate. Here’s what HIIT can do for you:
- Cardio: Boost your cardiovascular health, increase endurance, and help with weight management.
- HIIT: Achieve maximum calorie burn in less time, enhance your metabolic rate, and build incredible stamina.
- Sculpt: Tone and strengthen your muscles, improve body composition, and support functional fitness.
Workshop Highlights:
Dive into an interactive HIIT master class with Grey! This workshop will focus on perfecting HIIT exercises for each quadrant of the body to optimize muscle training.
- Alignment Breakdown for All: We’ll kick off with 30 minutes dedicated to perfecting the alignment and engagement of muscle groups through common HIIT exercises, covering the lower body, core, and upper body.
- Strategic Approaches: Grey will introduce two key strategies for your HIIT practice: focusing on cardiovascular endurance or muscle engagement.
- Inclusive Options: Experience both low and high-impact exercises, with a variety of options and variations to suit every participant’s needs.
Additionally, we’ll engage in a group discussion on the mental stamina cultivated through our HIIT practice in classes like Inferno and Yoga BLAST. You may discover surprising and effective approaches to your practice!
Expect a Fun & Energizing Experience!
This isn’t just another workout—it’s a 90-minute BLAST Bootcamp filled with drills, exercises, and uplifting beats.
- Warm-Up & Active Recovery: Start with ample time to warm up and recover, with refreshing lavender towels to soothe you afterward.
- Dynamic Drills & Energizing Beats: Get ready to sweat it out with an exciting mix of exercises, static holds, and motivating music!
Jumpstart Your Journey!
Prepare to elevate your HIIT practice, strengthen your mental coaching skills, and build a community of support and motivation. Strength gained in your HIIT practice translates to strength in everyday life!
Get ready to sweat, learn, and have fun!
This workshop is FREE for Ultimate members. Non-members may join for $40 if space is available. Book now, spots are limited! No show and late fee policies apply.
