Step into the season of renewal and transformation with “Ground and Grow,” a breathwork experience led by teacher Natalie Tanous designed to help you reconnect with your roots and plant the seeds for new beginnings. As the spring season ushers in a time of re-birth and growth, this session will guide you to cultivate your inner strength and blossom your San Kalpa.
When: April 19, 2025
5-6:30pm
Where: Mountain Room (unheated)
What to Bring: Your own bolster, meditation cushion, pillow, blanket, yoga mat, and journal.
Investment: Donation-based, suggested $15+
Join Natalie, an experienced Ayurvedic yoga teacher, for a transformative workshop that will guide you through powerful breathwork and pranayama practices, helping you ground into your body and expand into the new energies of spring. With the wisdom of the changing seasons, you’ll be led on a journey to release what no longer serves you and nurture your intentions for growth and renewal.
This experience will help you honor the natural cycles of life and align your body and mind with the rhythms of the earth. Whether you’re seeking to deepen your practice or simply reconnect with yourself during this vibrant season, this session offers a space for both introspection and expansion.
Workshop Schedule:
- Introduction
- Grounding Movement
- Pranayama and Kriya for Alignment
- Guided Meditation
- Energizing Breathwork and Holotropic Breath
- Integration
