Yoga Etiquette

We occasionally lock the lobby doors at the start of class for security purposes when we do not have staff at desk.

All students are required to have a yoga mat and a large towel during hot yoga classes. We recommend bringing water or filling up in our lobby. All of the above can be rented or purchased at the front desk! Alkaline, ionized, mineral rich water is available to fill up for $1. No glass containers.

Do not take personal belongings into the studio room. Leave keys, bags, phones, shoes, jackets, etc. in the cubbies.

Please respect that this is a communal space. Be mindful of those around you and leave quietly. Please do not talk during shavasana.

Perhaps bring an extra towel to wipe up your practice area, just as you would at the gym after using a machine.

This way they will be able to offer suggestion for modifications, if needed.

Taking a break is not a sign of weakness, it is a sign of strength. Honor what you need—our bodies change every single day and sometimes we just need extra rest. Remaining in the room for your break is best.

Did you know that your nose acts as a filter? Cool, huh? We can also regulate our breathing when we breathe in and out through our nose. Our breath is a message to our body—calming our nervous system, nourishing our blood stream—and it allows us to take control of our movements.

We completely understand that life gets in the way of our yoga sometimes! Let your instructor know before class so we know you are ok when you leave!

Be respectful of those around you. Avoid stepping on your neighbors mat, make room for your fellow yogi neighbor, smile at people and say hello! We thrive on connecting with one another.

Please share your experiences with each other and feel free to greet and welcome newcomers and show them around. We all remember our first hot yoga class!