Stress Less, Sleep Soundly, Unlock Your Inner Joy
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness.
Learning how to meditate is straightforward, and the benefits can come quickly!
We are excited to offer a new 30-minute meditation class!!聽
Wednesdays
10:30-11am
Comfortably warm in the Sun Room
Your instructor will blissfully guide you through 30 minutes of guided mediation based on a theme, like the heart center or mindfulness.
Participants need no prior experience with meditation to fully benefit from this amazing practice.
Together we will work to create ease and peace of mind while discovering the inner workings of our true selves.
Suggested props:
Meditation cushions, bolsters, blankets or pillows
Special Pricing:
Meditation single class $12!
Meditation 5-pack (save $10) $50!
This class is included in the Ultimate Membership Pass!
Take a deep breath, and get ready to relax
