We are thrilled to announce some additions to our class lineup starting June 1:
Inferno Core, Mondays 10-11am in the Mountain Room
If you have never tried Inferno, this is your chance! It’s a high-intensity, low-impact workout that targets the muscles of your Core. It’s both challenging and accessible for everyone! The interval exercises are always demo-ed and modifications offered and encouraged! Give it a try and your core will thank you. (This class replaces Hot Slow Flow)
Yoga HIIT, Wednesdays 10-11am in the Mountain Room
This class is a sublime mix of Vinyasa Flow and HIIT, a high-energy workout that will leave you walking on air! We combine the benefits of a Flow class with the strength-building of interval exercises, set to fun music.
NOTE: Our Roll & Flow class previously on Fridays at 8:30am has been discontinued for the summer. Look for it to return at a different time slot in the fall! Also discontinued for the summer is our Inferno Core class on Saturdays at 3p.
