HYA is happy to introduce Mae Weeks to our Flow teaching roster!
Mae has combined extensive yoga training with her education in exercise science and anatomy to bring HYA students the best of both worlds: a sound, challenging physical practice that also allows students to dive deep and find the power of now.
Mae completed her 200-hour certification through Tamal Dodge, where great emphasis was placed on correct alignment, breath awareness and yoga philosophy. Her degrees in Exercise Science and Physician Assistant studies have led her to emphasize the importance of alignment.
“My exposure into the world of yoga has given me the opportunity to learn from wise and inspiring individuals,” Mae said. “Not only do I wish to share my experiences with my students, but I hope to inspire self reflection. I hope this will evolve into a new way of thinking or acting.”
Mae’s goal is to provide a challenging Flow rooted in traditional Yoga and the principles behind Bhakti Yoga. Her classes are challenging both physically and mentally. But no worries, she has some pretty awesome playlists which will make the time fly. She can鈥檛 wait to see you on your mat!
