We’re officially two weeks away from kicking off our June “Transform Through Awareness” Challenge, and we’re so excited to invite you to participate in this powerful month of exploration, growth, and connection!
Why This Challenge Matters:
Consistent practice over the summer is the key to achieving measurable progress and lasting transformation. Regular participation helps improve physical strength, mental clarity, and fosters a deeper connection between your mind, body, and spirit. Embrace this routine—each session is an opportunity to learn, grow, and experience the full benefits of each style and intention.
The 4-Week Style Focus & Weekly Themes:
Throughout June, our communication—including emails, social media, and signage—will spotlight each weekly focus, connecting styles to themes that inspire personal transformation.
Week 1: Discover Yourself
Style: Hot 26 — All varieties
Focus: Therapeutic strength and endurance
Activities: Attend a variety of Hot 26 classes, explore your physical and emotional boundaries, and reflect through a self-discovery journal!
Week 2: Cultivate Balance
Styles: Hot Power Flow, Hot Align, Flow and Restore
Focus: Balance, mindfulness, transitions
Activities: Join classes like Hot Power and Hot Align to practice smooth transitions and set mindful intentions!
Week 3: Energize Your Fire
Style: HIIT / Inferno
Focus: Energy, empowerment
Activities: Boost your inner fire with Yoga HIIT and Inferno BLAST classes, and participate in empowering each other and most importantly YOU!
Week 4: Reflect & Rejuvenate
Style: Restore
Focus: Healing, self-care, introspection
Activities: Attend Restore classes for recovery, and join us for the special Solstice Nidra session on June 21st, 2025 from 5 – 6:30PM, dedicated to reflection and personal growth.
How You Can Participate & Win
Pick Up Your Challenge Card! You’ll receive a fun Challenge Card (pick up at the desk) to track your classes and styles.
Attend Classes:
Every class you attend earns rewards, and attendance of 12 classes in June automatically enters you into our raffle! When you turn in your challenge card you will receive your raffle tickets to fill out and turn in!
Raffle Tickets:
Attend 12+ classes — earn 1 ticket.
Attend more than 12 — earn 2 extra tickets per class!
Finish strong and collect as many tickets as possible for a chance to win amazing prizes!
Weekly Education & Engagement:
We’ll be sharing quick facts, benefits, and the philosophy behind each style weekly to deepen your understanding.
Your Challenge Card: Keep marking your styles after each class. Attending 12+ classes automatically qualifies you for the raffle, with bonus entries for extra classes.
Share your journey using our hashtag #HYATransform and tell us how each style makes you feel.
Community Events & Special Activities
Yoga B.L.A.S.T. Pride Class:
6/24/25, 7:00 – 8:00PM
Celebrate love, inclusion, and community with our special Pride Yoga Class with Grey and Will, supporting and honoring LGBTQ+ pride. All proceeds will go to support Youth OUTright here in AVL.
Challenge Celebration at Drip Sauna:
6/29/25, 5-8 PM for a relaxing evening of community connection, including: Sauna access, Cold plunge, Yoga and Community Art. Devin Williams aka Sensory Director & Ben Koller aka NAViG8R (two long time devoted students of HYA) are creating a live art and music experience for us to gather and create together! Please note: Space is limited & sign up is required
Exciting Raffle & Giveaway
Prizes include:12 individual months of Unlimited Yoga
LMNT hydration samples
Yogitoes accessories
Manduka mats
Free Buddy Passes
Drip Sauna Giveaway (June 23-28)
Let’s Make June Unforgettable!
