Join us for our latest HYA Academy workshop, an empowering 2-hour session with Heather dedicated to cultivating strength and focus in your upper body, essential skills for those looking to enhance their practice of balancing and inverting!
In this dynamic session, you’ll learn targeted exercises and techniques designed to build the muscular strength necessary for supporting yourself on your hands. We’ll explore various drills that foster stability, build confidence, and improve your overall control.
When: Sunday, January 12, 2025
2:00-4:00 pm
Where: Mountain Room
Whether you’re a beginner looking to take your first steps into inversions or an experienced yogi aiming to refine your technique, this workshop has something for everyone. Get ready to balance and invert your way to a more empowered practice, leaving you feeling strong and invigorated!
Bring your enthusiasm and a willingness to explore new challenges—your journey to mastering upper body strength starts here! Let’s FLY!
This workshop is part of our HYA Academy series and is free for Ultimate members. Non-members can join if space is available for $40. Capacity is limited, so sign up now!
