Release. Engage. Expand.
Forward folds aren’t just about reaching farther — they’re about learning how to move forward with strength, softness, and intention.
In this special workshop, join Heather Newman to explore the hidden art of folding: unlocking deep hamstring release, intelligent engagement, and low-back freedom.
When: Sunday, August 10
2-4 pm
Where: Mountain Room (lightly heated)
Through a mix of targeted mobility work, breath-guided movement, and mindful technique, you’ll learn how to safely deepen your forward folds while building lasting strength and space from the ground up.
This isn’t about forcing flexibility — it’s about creating freedom through form.
Expect:
Deep but safe hamstring opening techniques
Core and hip engagement to protect your spine
Breath practices to move deeper without strain
New insights into alignment and subtle activation
A true sense of moving forward — on and off the mat
If you’ve ever felt stuck in your folds or sensed tension holding you back, this experience will give you the keys to move with more clarity, depth, and ease.
This is an HYAcademy workshop, which is free for Ultimate members. Non-members may join for $40 if space is available. Late cancel and no-show fees apply. If you sign up for this workshop and are unable to attend, please remove yourself from the class to allow other yogis to join.
