Get ready to turn up the heat and fire up your glutes in this high-energy, strength-building HIIT workshop. Designed to sculpt, tone, and strengthen your lower body, this class combines explosive intervals with targeted resistance work to maximize muscle activation and endurance.
When: Thursday, October 16
7:00-8:15 pm
Where: Mountain Room
Guided by your favorite DJ and BLAST powerhouse, Britt Klach, expect to bounce, booty drop, and breathe to the beat as we cycle through rounds of dynamic cardio bursts, resistance-based movements, and core-stabilizing exercises that will leave your legs and glutes stronger than ever. With modifications and progressions provided, this class is accessible whether you’re a seasoned athlete or just getting started.
What you’ll get:
• Targeted glute activation to build strength and definition
• Heart-pumping cardio intervals for stamina and calorie burn
• Mobility and recovery-focused cooldown to restore balance
• A bootylicious playlist that keeps you going! SNOOOOOP
This workshop will highlight our new BLAST format. Our former Inferno BLAST and Yoga BLAST formats have been combined into one rocking class, simply called BLAST! It maintains the best elements of Inferno, including the bridge exercises and abdominal-strengthening intervals, adding in dynamic HIIT exercises and some Flow yoga elements for an all-around amazing workout.
Check out this event and come ready to sweat, challenge yourself, and drop it like it’s hot!
This is part of our HYAcademy offerings, which are FREE for Ultimate members. Non-members may join for $40. Sign up early but note that late cancel and no-show fees apply. So if you are unable to attend, please remove yourself from the class so others may participate.
