Come learn the foundation and basics of meditation!
Join instructor Joel Davis and find your inner zen right before the holidays!
You will discuss the history, philosophy, benefits and practicalities of meditation and, most importantly, how to start your own practice.
You will get to experience and practice several different meditation techniques that you can take with you into your daily life.
Whether you already have an established meditation practice or if you are just simply curious about meditation, this workshop is perfect for you!
WHEN:
Sunday December 18, 2022
2:30-4pm
This is FREE for Ultimate Members and $40 for non-members. Late cancel and no-show fees apply.
