Join us for an inspiring evening of self-discovery and rejuvenation as we come together to honor the Fall Equinox. This transformative HYAcademy workshop, led by two of HYA’s beloved yoga instructors, Booie Young and Dianne Lancaster, promises to be a heartfelt experience that’ll resonate within.
On Sunday, September 22nd, from 5:30 PM to 7 PM, immerse yourself in a journey toward balance and harmony. In this special workshop, we’ll delve into the elements of breath work to cultivate mindfulness and awareness, followed by a soothing yoga practice designed to release tension and encourage deep relaxation. The evening culminates in the restorative practice of yoga nidra, a state of conscious relaxation that allows for profound rejuvenation.
As we transition into the fall season, take this opportunity to recalibrate your energies and reconnect with your body, mind, and spirit. Let nature guide you toward inner equilibrium, bringing a sense of renewal and peace into your life.
This workshop is free for Ultimate Members, all other yogis can participate with a $40 investment. So gather with your community and embrace the beauty of this seasonal shift together. Don’t miss out on this chance to nurture your well-being and align with the rhythms of nature. We look forward to sharing this transformative experience with you!
