We are thrilled to invite you to a transformative workshop: Embrace All The Parts of You: A Pranayama and Breathwork Experience with Natalie Tanous.
Date: Friday, December 20
Time: 6:30 PM – 8:00 PM
Location: Sunroom (Unheated)
What to Bring: Please bring your own bolster, meditation cushion, pillow, blanket, yoga mat, and journal.
Investment: Donation-based, suggested $15+
Step into a transformative space where you can explore the depths of your being through the power of breath. Join Natalie, an experienced Ayurvedic yoga teacher, as she guides you along a journey of self-discovery and healing. Utilizing the elements of the external world, Natalie will help you transmute energies in distinct and meaningful ways.
In this enchanting session, you will learn various breathwork and pranayama techniques designed to unlock deeper layers of yourself. You’ll gain insights into the delicate dance of light and shadow within you, embracing every part of your journey.
Whether you’re new to yoga or seeking to deepen your practice, this workshop offers a profound opportunity for personal growth and connection.
Workshop Schedule:
- Introduction (What to expect) – 25 minutes
- Energy Release (Vata releasing prep movements) – 5 minutes
- Kriya and Trikon Pranayama – 15 minutes
- Guided Meditation – 10 minutes
- Dirgha Pranayama and Holotropic Breath – 25 minutes
- Integration (Guided meditation and extended Shavasana) – 10 minutes
We can’t wait to share this magical experience with you!
