News

As we step into 2025, we’re not just rolling out our mats for another year of blissful practice; we’re gearing up for an electrifying event – the Best of WNC…

When Janie Savage and Mackenzie Rigsby practice together, which is often, they set up next to each other in the same spot for their favorite Flow classes. They are always…

Step into the season of renewal and transformation with "Ground and Grow," a breathwork experience led by teacher Natalie Tanous designed to help you reconnect with your roots and plant…

Valerie Patenotte first found HYA all the way back in 2011, thanks to a Groupon that bought her 10 classes for $39. Val was a single mom at the time,…

At HYA, we strive to create a welcoming and supportive environment for all our practitioners. To ensure a smooth experience for everyone, we’ve outlined some essential policies and etiquette guidelines…

Get Ready to Break Boundaries! Join us for an electrifying workshop that brings HIIT (High-Intensity Interval Training) to life in a whole new way! Whether you’re a seasoned pro or…

Looking ahead to our March HYA Academy workshop, meet Grey Scott, our teaching staff's boundless source of HIIT energy and enthusiasm! Grey will be bringing his fun, unique style to…

Like a lot of our students, Johnny Rowland needed to take a break from his practice at HYA during our community's recovery from Hurricane Helene. But his reason for the…

Join us to welcome the arrival of spring with a restorative Yoga Nidra experience led by Booie Young. This special session will begin with gentle yin movements to prepare your…

Fun fact: This March marks HYA's 17th Birthday!! It calls for a party! To celebrate, we invite all of our students and staff to join up at Highland Brewing on…