Breathe Well Class
Sundays 11:30-12:30pm at HYA (biweekly)
New to the SCHEDULE!!!
This 60-min (non-heated) class will take you on a journey deep within yourself. Collectively, we’ll practice Ancient Tibetan Breathing Exercises with Spiritual Affirmations.
Instructor Rachel Kaplan will demonstrate the proper techniques to perform these exercises and students will practice them together. This class is open to all, beginners to advanced practitioners of breathwork.
This ancient practice from the wisdom of Tibentan monks, is intended to strengthen your connection to Self, retrain your mind to think positive thoughts, strengthen willpower, gain numerous health benefits like strengthening the muscles we use to breathe, our lung capacity, and detox our body from daily toxins, not just from the food or drinks we ingest but also the toxins in the air, and even the toxic thoughts we tell ourselves.
It’s recommended to wear loose clothing or clothing you don’t mind sweating in and a water bottle. A journal may also be helpful as reflecting on your experience will help in the mental expansion and expression of Self.
