Yin Yoga & Sound Bath
with Mikaya Swabb and Stacy Fiano
Saturday, May 18
$30 per person; $50 per couple
Join us for an enchanting evening. You will be guided through yin yoga practice led by Stacy, accompanied by the talented Mikaya playing the gong and singing bowls.
Yin Yoga uses long holds and stretches done on the floor to lengthen the deep connective tissues between the muscles and the fascia throughout the body. It helps to increase circulation in the joints and improve joint flexibility. The simplicity of a yin practice allows us to return to our bodies in a calming way that allows us to gaze inward.
The use of ancient sound healing instruments like the gong and Tibetan singing bowls allows the body and mind to relax more deeply. The gong played in a series of crescendos is effective in breaking through energy blockages and stress in the parasympathetic nervous system. The soft sound of the singing bowls allow the mind to travel more deeply into stillness. The complementary effects of these two sound frequencies allows the natural flow of our energy to move more freely.