Want to feel amazing and stronger? Want energy? Want fun?
Hot Power Flow is the class for you! You will leave feeling empowered and accomplished – ready to take on anything life throws at you.
Vinyasa is a mindful practice that links breath with movement. Our Power Flow class is music-driven by modern upbeat tunes and moves dynamically including a centering warm up, a crescendo of challenging and creative flows and poses (with one breath one movement) followed by a relaxing cool down with savasana rest and yummy cool lavender towels.
Both yoga rooms at Hot Yoga Asheville are heated with state-of-the-art far infrared technology which helps create a detoxifying sweat that stimulates blood circulation and increases mobility. Hot Power Flow Vinyasa classes are heated to 100-105 °F
Beginner and Advanced practitioners will be challenged equally. Some yoga experience is recommended as the class is fast paced however new students jump right in daily. As with anything new, just commit to coming regularly and you’ll get the hang of it in just a couple sessions.
Calm, Confident, Fit You… Powerful Yoga with Intensity. It will rock your world!