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Dandayamana-Bibhaktapada Janushirasana (Standing Separate Leg Head to Knee Pose)
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Balances the metabolism by increasing para-thyroid function
Flushes the lymph nodes in the throat
Compresses the pancreas and stretches the kidneys, balancing hormone production in the body
Improves spinal flexibility
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Per NC Governor Press Release on May 14, 2021: Masks are now optional for practice. Email info@hotyogaasheville.com for more info.
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