Mark your calendars and come learn the foundation and basics of meditation!
Instructor Joel Davis will help you find your inner zen. He will discuss the history, philosophy, benefits and practicalities of meditation and, most importantly, how to start your own practice.
You will get to experience and practice several different meditation techniques that you can take with you into your daily life.
Whether you already have an established meditation practice or if you are just simply curious about meditation, this workshop is perfect for you!
Sunday: Feb 5, 2023
2:30-4pm
This is FREE to Ultimate Members and $40 for non-members.
Please note: Due to very limited props at our studio please bring your own props: Bolster, pillow, blocks, blankets, etc., whatever will make you most comfortable for a seated meditation. Thank you!
