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Free Ultimate Member Workshop: Sun Salutations

By May 22, 2023No Comments

For our next Free Ultimate Member workshop, join instructors Amanda Blair and Tania Laveck for a Deep Dive into Sun Salutations A & B. This workshop is for everyone, both advanced practitioners and beginners will benefit from this workshop.

Details:

Saturday June 24, 2023

2-4p

Mountain Room


Postures will be broken down in a digestible way so you can dial in safe form and alignment based on your specific needs.


Variations and modifications will be demonstrated and discussed; both allow you to build strength and optimize your technique keeping your body safe! 


To wrap it up, we will put it all together with the correct breath pattern for 1 breath – 1 movement.
Get ready to float your way through your best sun salutation!!

FREE for Ultimate Members. Non-members can join for $40 if space is available.