Join Ross Randall, a seasoned yoga practitioner and teacher with over a decade of experience and extensive training in various styles, including Hot 26, Vinyasa, Therapeutic Yoga, Inferno Hot Pilates, and Yin Yoga. In this empowering workshop, Ross will guide you in cultivating a sustainable practice that evolves naturally for your continued safety and good health.
When: Sunday, January 26, 2025
2:00-4:00 pm
Where: SUNROOM
Self-investment: $65
This workshop, “Empowered Evolution: Adapting Your Yoga Practice,” focuses on making yoga accessible to everyone, regardless of their experience level. Participants will learn how to tailor their practice based on their individual needs, with a strong emphasis on safety and the health benefits associated with various asanas.
The session will provide valuable insights into various yoga methods and mindsets, focusing on how to safely and effectively adapt practices to suit individual needs. You will gain a deeper understanding of safe movements in key areas such as the hips, shoulders, and knees, empowering them to practice with confidence. The afternoon will feature engaging demonstrations and a hands-on mini class that will allow attendees to apply the new tools and techniques they learn, ensuring they leave feeling informed and inspired to continue their yoga journey securely and effectively. Everyone is encouraged to join, whether you are new to yoga or looking to deepen your existing practice.
Ross brings a wealth of experience to the workshop, having started his yoga journey at age 40 and trained in multiple styles, including Vinyasa and Yin yoga, as well as Inferno Pilates. His recent achievement—earning a Masters Yoga Certificate in Yoga Therapy—underscores his commitment to creating an inclusive environment where everyone can find joy and fulfillment in their practice. This workshop is ideal for anyone seeking to enhance their understanding of yoga and its benefits, from absolute beginners to seasoned practitioners.
This workshop has a very limited capacity so every student can dive deep into their individual practice. Sign up now!
