Some simple and friendly reminders... A tradition as ancient and beautiful as yoga comes with a certain level of implied etiquette. Not loud and explicit rules, but soft and subtle…
Welcome our newest Flow teacher: Amanda Blair! "As a native to rural WNC my roots run generations deep in these mountains. My childhood consisted of Saturday Lunches, many gatherings with my…
We will be CLOSED for the evening of 4/6/22! TEACHER APPRECIATION EVENING!!! We believe in the importance of recognition & we hope you do too! Be sure to thank…